REST | EAT | MOVE

In this episode, Matt and Chris dive into a variety of topics related to nutrition, supplements, and the importance of returning to natural, whole foods for essential nutrients. They discuss the overwhelming amount of information in the nutrition industry, the profitability of processed snack foods and supplements, and the significance of understanding the origins and effects of medications and supplements. Throughout the episode, they emphasize the connection between nutrition, health, and the body's ability to heal and self-correct. Additionally, they share insights on the challenges of educating ourselves about the benefits of essential missing superfoods and the rise of companies selling quick, attractive, and entertaining products. Join Matt and Chris as they delve into the world of nutrition, dispel myths about supplements, and advocate for a return to real food for optimal health and well-being.

Welcome back to another episode of REST EAT MOVE with your host, Matt Johnson. In today's solo podcast, Matt dives into the topic of the food police. As we come out of the Halloween week, Matt shares his thoughts on how our society has become obsessed with policing what we eat.

Drawing from his own upbringing, Matt emphasizes the importance of balance, self-discovery, and avoiding guilt when it comes to our food choices. With the holiday season approaching, he encourages listeners to find a sustainable approach to eating healthy and to avoid falling into the trap of feeling guilty. So sit back, relax, and join us as we explore why being the food police is not the way to go.

In our latest episode of OTL REST EAT MOVE, hosts Matt and Chris dive deep into the fascinating world of body posture and its impact on overall wellbeing and performance. Together they uncover essential insights and practical tips for achieving optimal alignment and maximizing the benefits of movement.

Matt and Chris are back with another insight packed episode of REST EAT MOVE!

In this episode, our hosts Matt and Chris delve deep into the world of body care products, the importance of bodily elimination, and the significance of mindful living.

In this solo episode, Matt discuss the importance of having boundless energy and how it can transform our lives. Many people are feeling drained and lacking energy these days, but the good news is that we all have the capacity for boundless energy.

Here are 3 key takeaways from the episode:

1️⃣ Mindfulness and Energy: To be mindful, we need to be present and have energy. Without energy, it can be challenging to truly be present and fully engage in the moment. Let's cultivate mindfulness by nurturing our energy levels.

2️⃣ Energy is Real: Although energy is not scientifically measurable, it exists and greatly impacts our happiness, health, and productivity. We manufacture energy every day, but often rely on external stimulants like energy drinks and caffeine. Let's focus on managing our energy through healthy habits instead.

3️⃣ Habits for Energy: Five key habits that can help us boost and maintain our energy levels are: staying hydrated by drinking enough water, prioritizing quality sleep to recharge our batteries, making mindful nutrition choices, engaging in regular movement, and reducing reliance on stimulants. By implementing these habits, we can nourish our energy and create more space for ourselves.

Get practical lifestyle tips to keep your gallbladder healthy and functioning optimally. Matt & Chris cover hydration, diet, supplements, and movements to prevent gallstones and inflammation.

Welcome to a new episode of the Rest Eat Move Podcast with Matt and Chris! Today, we’re exploring athletics and aging.

Join Matt Johnson with Chris Johnson back in studio answering some coming questions and real stories of people who continue to work on being their #1 health advocate. The question reveals the answer, but we always have to begin with why ask a better question.

From cholesterol, to ADHD and everything in-between.