REST | EAT | MOVE

Matt Johnson guides the listener on why the OTL 21-Day Eat Challenge is a game changer for your health and nutrition 2-3x a year.

1. It's not a diet
2. Eating for better mental health
3. Daily support
4. Real People Real Stories
5. Small steps to live long habits

Join the OTL 21-Day challenge: https://ontargetliving.com/pages/eatchallenge

Matt shares his back to school tips for parents and kids.

1. Relax
2. Make Water Cool
3. Start off the morning right
4. Snacks
5. Take care of yourself first

Enjoy and remember, you are the leader...lead your family!

Join Matt on a solo podcast to discuss mindset and doing the hard work so your health can be easier later.

173. Why Our Health Is Linked To Our Emotions! (Limited Beliefs, How To Fix Self Doubt, Training The Mind To Win)

Ask The Prevention Guy - Q&A with Chris Johnson (Daily Routine, Favorite Exercises, Steps To Better Future)

171. Protein Powder Unraveled: Separating Facts from Myths!

170. Unveiling Creatine: Debunking the Hype in Health & Fitness (Good or Bad?) The Hidden Truths and Side Effects You Should Know..

169. Understanding Stress, How to Manage Stress, and Why You are The Source and Solution of Your Stress! (Re-Run)

Deep Diving into Stress

REST, OMEGA 3 FATS, & STRENGTH TRAINING! - FULL GUIDE ON STRENGTH TRAINING AND WHY IT IS A MUST FOR YOUR HEALTHY FUTURE! w/ Rashaun

167. Back To The Future! (Putting More Emphasis On Our Health Decisions NOW So We Can Be At Our Best Later!)