REST | EAT | MOVE

156. How to Manage and Minimize Anxiety and Depression with Lifestyle Changes.

Are you feeling anxious or depressed? If so, you're not alone. According to the Anxiety and Depression Association of America (ADAA), anxiety and depression are the most common mental health conditions in the United States. In this video, we're going to discuss how to manage and minimize anxiety and depression with lifestyle changes.

If you're looking for solutions, then you need to look no further! In this video, we're going to discuss how to manage and minimize anxiety and depression with lifestyle changes. We'll discuss things like exercise, diet, stress management and sleep habits. By following these simple tips, you can start to feel better and manage your anxiety and depression symptoms!

155. Expanding Your Capacity! Leaving the Comfort Zone and How Avoiding Being Uncomfortable Can Hinder Your Growth!

154. Dr. Phill - The Power of The Mind (Mindset Coach) 

One of Chris' longest friends came to him for some help. This powerful conversation about lifestyle change and overcoming habits will surely change some people's lives. *Reupload*

Ep. 152 ARE SOCIAL MEDIA INFLUENCERS MISLEADING EVERYONE IN THE HEALTH/FITNESS INDUSTRY??

Are social media influencers misleading the public about the health benefits of fitness and nutrition?

Matt and Chris shares their thoughts on how social media influencers are impacting the health and fitness industry. Is social media driving people to believe that fitness and nutrition are not as important as they once thought? Let us know your thoughts in the comments!

151. Executive Coach Lynda French on Overcoming Limiting beliefs, Finding your Whys, and Building a Strong Self Belief System

In this video, Executive Coach Lynda French shares her thoughts on limiting beliefs, finding your whys, and building self-belief. She provides insights on how to find your whys, and how to move forward in life regardless of setbacks. If you're looking for tips on how to improve your life, then this is for you!

In this episode of the R.E.M.P. episode 150, Chris and Rashaun discuss how to transition from extrinsic motivation (motivation involves doing something because you want to earn a reward or avoid punishment.) to intrinsic motivation ( doing something because it's personally rewarding to you and getting things we want for ourselves). This can be a difficult switch, but it's essential to building good habits and for achieving anything worthwhile.

This is a really interesting and useful episode of the R.E.M. Podcast, so be sure to check it out! Thanks for listening!

Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAINING

In this episode of Rest Eat Move Podcast , the guys discuss the importance of Strength Training and why it is such a key part of maximizing your lifespan. They also discuss the types of Strength Training that are the most effective and how to start incorporating Strength Training into your routine.

If you're looking to stay young and healthy, then you need to learn about strength training. Listen in to learn more about this powerful training method and how you can start incorporating it into your life today!

#148 Jill Marlan - CEO and Founder of Peak Performance Physical Therapy

147 The Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health