REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

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22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

November 07, 2022 136. Mindful Eating Audio Teaser "Step 9"-Our Immune System is Made in Our Gut
Our immune system is the most amazing armor for the human body. In this podcast episode we play Step 9-Our Immune System is Made in Our Gut. This is one of the 21 Steps inside the audio course "Mindful Eating." This course was designed and recorded by Kristen Brogan and is a great 13 minutes of how the body creates this defense inside our digestive tract via the foods we eat.

The complete course is part of our exclusive content inside the On Target Living App. You can download this app via the app store or from

https://ontargetliving.com

15 min
October 31, 2022 135. The Spooky Items we Put in Our Body
In this episode, Matt and Chris give you the top 10 spookiest foods. We all know that what we put into our bodies can sometimes be pretty gross. But did you know that some of the things we eat and drink are actually really spooky?

From Velveeta cheese to energy drinks, check out our top 10 list of the spookiest items we put into our bodies. So watch/listen if you dare...if you're not too scared!️️️
39 min
October 24, 2022 134. Becoming a Sloth with Toni Thomas
In this episode, Matt Johnson has a discussion with Toni Thomas. Toni is the founder and owner of Salt Yoga and likes to call herself a gypsy yogi. In Becoming a Sloth, Toni Thomas guides the listeners through the process of learning to slow down and find stillness in their lives through the practice of yoga.

Learn how to be more of a sloth.
53 min
October 17, 2022 133. Can You Be with Yourself?
In this podcast Matt Johnson and Chris Johnson discuss being still. With mental health being at an all-time low, and we're struggling to be still. In this podcast, we explore what it means to be with yourself. We discuss the importance of self-care and how to find peace within yourself. If you're struggling with mental health, this video is a must-watch.

"The time we love to waste is not wasted time"
-Chris Johnson
39 min
October 10, 2022 132. Eating for Better Mental Health (Replay)
If you struggle with focus, happiness, anxiety, depression or having a calm mind - learn how to prioritize your digestion.

Physical health & wellness have always been connected with good nutrition. With the epidemic of mental health issues, specifically-Anxiety and Depression we must also look at the connection between our food and our mood. Food is the most powerful medicine and it is time we make this a priority for improving and optimizing our mental health.

Takeaways:

-Food & Mood
-Good Digestion = Healthy Nervous System
-Impact of Carbs, Proteins and Fats
57 min
October 03, 2022 131. Developing Leaders with Colin Lake
In this podcast, Chris Johnson interviews Colin Lake, a friend and partner about developing leaders. Colin is the CEO and founder of Developing the Next Leaders, an organization and charity that helps people become more effective leaders. In this interview, Colin talks about his work with DNL and how it's helped him develop as a leader himself. He also shares his thoughts on how his health made him and other better leaders.
44 min
September 26, 2022 130. The Profession of Personal Training
Chris Johnson interviews Justin Grinnell, an expert personal trainer. They talk about health and wellness and how to stay fit and healthy. Justin shares his tips and tricks for staying in shape, and Chris asks him questions about how to stay motivated and committed to a fitness routine. This video is informative and inspiring, and it will leave you wanting to start your own fitness journey. Watch the video now to learn more from Justin Grinnell.

Justin Grinnell is the owner and operator of State of Fitness https://mystateoffitness.com
53 min
September 19, 2022 129. FAQ with Matt Johnson and Chris Johnson
Do you ever feel like you're just too stressed out? Matt and Chris Johnson are here to help you de-stress and get your life back on track with this Q & A session.

In this episode, they'll answer questions related to stress, nutrition, gut health, and multi-vitamins. They'll also answer top questions about these topics!

So if you're looking for some helpful tips on how to reduce stress in your life, make sure to tune in to this Rest Eat Move episode!

Contact and Comments: [email protected]

www.ontargetliving.com
35 min
September 12, 2022128. Running from the Stress Bear
Subscribe to the OTL Newsletter- https://ontargetliving.com

Chris Johnson shares the stress of today and how we can learn to run towards stress.

You'll learn about"

What is stress
How did we get here with stress
Ways to cope and manage stress

Work with On Target Living -> https://ontargetliving.com

Follow us on Instagram, Facebook and TikTok- @ontargetliving

Watch this podcast on YouTube or the MyOTL App- https://my.ontargetliving.com
19 min
September 05, 2022 127. Should I Consume Super Greens?
Chris Johnson explains what our favorite super greens are and when you should be eating them.
16 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.