On this episode we share a webinar from Chris Johnson: Reverse & Prevent Type 2 Diabetes.

Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1 in 4000—there was very little Type 2 Diabetes in the United States back in 1960.  Today that number is 1 in 10, with 1 in 3 having pre-diabetes, what is wrong with this picture?  If we stay on this rapid pace, we may have over 100 million Type 2 Diabetics in the United States over the next 8-10 years, costing upwards of $450 billion dollars in healthcare costs and even more important, millions of lives!  

We need to share this information, because this is the most preventable and reversible disease if we can change our mindset around it.

Our immune system is the most amazing armor for the human body. In this podcast episode we play Step 9-Our Immune System is Made in Our Gut. This is one of the 21 Steps inside the audio course "Mindful Eating." This course was designed and recorded by Kristen Brogan and is a great 13 minutes of how the body creates this defense inside our digestive tract via the foods we eat.

The complete course is part of our exclusive content inside the On Target Living App. You can download this app via the app store or from

https://ontargetliving.com

In this episode, Matt and Chris give you the top 10 spookiest foods. We all know that what we put into our bodies can sometimes be pretty gross. But did you know that some of the things we eat and drink are actually really spooky?

From Velveeta cheese to energy drinks, check out our top 10 list of the spookiest items we put into our bodies. So watch/listen if you dare...if you're not too scared!️️️

In this episode, Matt Johnson has a discussion with Toni Thomas. Toni is the founder and owner of Salt Yoga and likes to call herself a gypsy yogi. In Becoming a Sloth, Toni Thomas guides the listeners through the process of learning to slow down and find stillness in their lives through the practice of yoga.

Learn how to be more of a sloth.

In this podcast Matt Johnson and Chris Johnson discuss being still. With mental health being at an all-time low, and we're struggling to be still. In this podcast, we explore what it means to be with yourself. We discuss the importance of self-care and how to find peace within yourself. If you're struggling with mental health, this video is a must-watch.

"The time we love to waste is not wasted time"

-Chris Johnson

If you struggle with focus, happiness, anxiety, depression or having a calm mind - learn how to prioritize your digestion.

Physical health & wellness have always been connected with good nutrition. With the epidemic of mental health issues, specifically-Anxiety and Depression we must also look at the connection between our food and our mood. Food is the most powerful medicine and it is time we make this a priority for improving and optimizing our mental health.

Takeaways: 

-Food & Mood

-Good Digestion = Healthy Nervous System

-Impact of Carbs, Proteins and Fats

In this podcast, Chris Johnson interviews Colin Lake, a friend and partner about developing leaders. Colin is the CEO and founder of Developing the Next Leaders, an organization and charity that helps people become more effective leaders. In this interview, Colin talks about his work with DNL and how it's helped him develop as a leader himself. He also shares his thoughts on how his health made him and other better leaders.

Chris Johnson interviews Justin Grinnell, an expert personal trainer. They talk about health and wellness and how to stay fit and healthy. Justin shares his tips and tricks for staying in shape, and Chris asks him questions about how to stay motivated and committed to a fitness routine. This video is informative and inspiring, and it will leave you wanting to start your own fitness journey. Watch the video now to learn more from Justin Grinnell.

Justin Grinnell is the owner and operator of State of Fitness https://mystateoffitness.com

Do you ever feel like you're just too stressed out? Matt and Chris Johnson are here to help you de-stress and get your life back on track with this Q & A session.

In this episode, they'll answer questions related to stress, nutrition, gut health, and multi-vitamins. They'll also answer top questions about these topics!

So if you're looking for some helpful tips on how to reduce stress in your life, make sure to tune in to this Rest Eat Move episode!

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Chris Johnson shares the stress of today and how we can learn to run towards stress.

You'll learn about"

• What is stress
• How did we get here with stress
• Ways to cope and manage stress

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