REST | EAT | MOVE

We hear countless people say, "at 5pm I don't have any juice left!" We're here to help. Matt Johnson Explores the topic of micro breaks during the workday to increase your performance and avoid burnout.

In this episode Chris Johnson the ways we can work towards a better outcome when it comes to our health.

On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live life, the other is to sleep as much as you need to do more with the time you're awake. Join us as we search for the perfect sleep life balance.

Watch for free on the On Target Living app today available on your device's App Store.

What stops us from heading where we would like to be when it comes to our lives. Let's look into how behavior change effects the descriptions we make.

On this week's episode Matt Johnson discusses why following the KETO DIET is not only unhealthy, but misses one the most important aspects of why we eat - SOCIAL. Matt discusses the main problem with eating keto and why is makes the body very acidic.

We can't predict the future but we can do more to improve our longterm health. This podcast with Chris Johnson give us insight into ways to do so.

Chris Johnson asks Greg Lemanski some equations about how a major medical setback changed his life for the better and what keep him moving forward.

Weight loss doesn't need to be confusing. Diets on social media and TV add to the confusion. This podcast explores how to loose weight and love your lifestyle at the same time. Featuring Kristen Brogan - registered dietitian.

Where are you at in life? This episode with the founder of 'On Target Living' is greatness. Chris knows health and well-being, and has a new book titled "Rest, Eat Move". Please listen as we chat it all up!

The Wallet Watch hosts are very excited for a special holiday episode featuring an interview with Matt Johnson, president at On Target Living. Matt and the hosts explore ways to maintain overall health and wellbeing, especially through the holiday season into the New Year. To learn more about On Target Living and their resources, visit ontargetliving.com.

Featured Quotes: 

   - “If we’ve ever gone for an exercise where our mind wasn’t quite right, we always leave feeling better, and I think we have to again, [go] back to the simple things. It’s very simple to move our bodies, not always easy.” – Matt Johnson

   - “I believe energy, or your energy is your most precious commodity. What do I mean by that? I think we think time is, but I truly think it’s energy, but there’s no way to measure it. So you really have to be in tune with the body, you have to be mindful about the body… We got to kind of slow down and if we are always in a hurry and we’re trying to cover up symptoms... because we just don’t take the time to kind of backup.” –Matt Johnson 

   - “Everyone listening, everyone we guide around the holidays, stick to some of the good habits you have. Don’t eliminate all of them and say well, I’m going to have that pie so I might as well do everything off the rails. Stick to some of those things so you can have a little bit of liberty, and we teach this thing called 80/20 rule so maybe around the holidays it’s like the 60/40. That means 60% of the time you are taking care of yourself but you can have some fun for the next couple of months.” – Matt Johnson