REST | EAT | MOVE

Matt Johnson talks us through the key to creating a healthy lifestyle through food.

Join the 21-Day Eat Challenge at ontargetliving.com/eatchallenge

Use the Food Target to eat in the green for 21 straight days. www.ontargetliving.com/eatchallenge beginning September of 2021.

Wherever you stand, there are always ways to improve your physical health. Join Chris and Matt as they have a dialog about what it means to get fit.

Chris Johnson explains supplementation and ways to get what you need the natural way.

Watch the video version on the On Target Living App today.

Chris answers your questions that hit his email.

Chronic Inflammation begins in the gut, without good gut health we can't have our optimal health. This is a replay of our LIVE webinar with Chris Johnson.

Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body.

His leadership in the areas of wellness and performance excellence has attracted a national and international following. Through his business, Strategic Intelligence Skills (SIS), Dr. Nuernberger has trained thousands of professionals in organizations as diverse as Raymond James and Verizon, Cargill and the Wharton School at the University of Pennsylvania.

Widely published, Dr. Nuernberger has authored six books, co-authored 11 books, and penned over 20 articles that were published in scientific and popular magazines. His latest three books are The Warrior Sage, Freedom’s Path, and Strong and Fearless: The Quest For Personal Power. The latter book is a bestseller for Yes International Publisher.

Previously, Dr. Nuernberger was a visiting faculty member of the Wharton School Aresty Institute of Executive Education at the University of Pennsylvania in Philadelphia. He also taught MBA students at DeSales University in Center Valley, Pennsylvania.

For more than 45 years, Dr. Nuernberger studied with the great tantric Sage of the Himalayas, Sri Swami Rama, in the Himalayan Mountains of Northern India and Nepal. He was instrumental in helping to build the Himalayan International Institute,® a research and retreat center for yoga, meditation, and wellness in Honesdale, Pennsylvania, where he served as a member of both the senior faculty and the board of directors until 1996.

An accomplished tantric yoga meditation practitioner, Dr. Phil has been teaching meditation since 1972. He is a retired black belt in Washin-Ryu Karate, and a student of Shaolin Tai Chi.

learn more at www.mindmaster.com

Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body.

His leadership in the areas of wellness and performance excellence has attracted a national and international following. Through his business, Strategic Intelligence Skills (SIS), Dr. Nuernberger has trained thousands of professionals in organizations as diverse as Raymond James and Verizon, Cargill and the Wharton School at the University of Pennsylvania.

Widely published, Dr. Nuernberger has authored six books, co-authored 11 books, and penned over 20 articles that were published in scientific and popular magazines. His latest three books are The Warrior Sage, Freedom’s Path, and Strong and Fearless: The Quest For Personal Power. The latter book is a bestseller for Yes International Publisher.

Previously, Dr. Nuernberger was a visiting faculty member of the Wharton School Aresty Institute of Executive Education at the University of Pennsylvania in Philadelphia. He also taught MBA students at DeSales University in Center Valley, Pennsylvania.

For more than 45 years, Dr. Nuernberger studied with the great tantric Sage of the Himalayas, Sri Swami Rama, in the Himalayan Mountains of Northern India and Nepal. He was instrumental in helping to build the Himalayan International Institute,® a research and retreat center for yoga, meditation, and wellness in Honesdale, Pennsylvania, where he served as a member of both the senior faculty and the board of directors until 1996.

An accomplished tantric yoga meditation practitioner, Dr. Phil has been teaching meditation since 1972. He is a retired black belt in Washin-Ryu Karate, and a student of Shaolin Tai Chi.

learn more at www.mindmaster.com

Join Chris Johnson on a discussion various topics around movement and exercise from weight loss to improved brain health.

Learn more at my.ontargetliving.com

The USA has a rich tradition of manufacturing, but there is one type of manufacturing that is crushing us. It's called Manufactured Energy. This is when we try to overcome being tired by consuming something man-made.

There is a commercial for a popular energy drink that illustrates humans with a battery meter just like your phone. When the batteries get low, they suggest you drink their energy drink to get to 100%.

We manufacture energy a multitude of different ways--coffee, caffeine, energy drinks, processed foods, motivational quotes, stimulants and drugs. THERE IS ANOTHER WAY!

Did you know that:

$13,500,000,000 was spent on energy drinks in 2020 (worldwide)
Americans consumed ~5 billion pounds of coffee in 2020
Our time is the most valuable when we maximize our energy!

Time is important, but your energy is your most precious commodity!