In this episode, we talk about resting heart rate, what's more important: sleep or exercise, our favorite power dinners, and an entry from Jordan's childhood secret diary.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/Pj4LpS8RwBs

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's doctor scared the sh*t out of him recently

(05:29) — A glimpse into the mind of a young Jordan (from his SUPER SECRET 11-year-old diary)

(15:36) — Physiological stress is REAL (from a listener—thanks Shannon!)

(19:34) — Sleep vs. Exercise: which is more important?

(28:28) — Our favorite healthy & unhealthy POWER dinners

(35:53) — Join us in the Mentorship before prices increase

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Michael Vacanti & Jordan Syatt