Wellegant Woman: Redefining Midlife

Retire Wonder Woman


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If you’ve been praised for being the one who “does it all”... but secretly feel exhausted, resentful, or disconnected from yourself, this episode is a must-listen. In the third installment of the Reinvention Series, we’re talking about something no one teaches us: how to let go of overfunctioning in midlife—and why retiring your inner Wonder Woman is not weakness, but wisdom.

We’ll explore the hidden cost of being “the strong one,” why so many women equate love with self-sacrifice, and how to shift from control to capacity. You’ll learn how to delegate with confidence, release emotional labor that’s not yours to carry, and redefine what strength actually looks like in this next season of your life. Because midlife is not about proving your worth through burnout—it’s about reclaiming your energy, your time, and your sovereignty. Let's take off the cape—for good!

Grab your FREE Companion Workbook: "Becoming Her: A Midlife Reinvention Starter Kit" HERE.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

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Wellegant Woman: Redefining MidlifeBy Karen Viesta

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