In episode 12 of Return to Wisdom, Keshia welcomes Kiera Lea back to unpack how light, environment, stress and mindset influence women’s health and fertility. Together they explore circadian/quantum biology, melatonin’s role in pregnancy and labor, red vs blue light in IVF settings, the social drivers behind falling birth rates, and how chronic stress and insulin resistance feed conditions like PCOS. They finish with practical, low-cost habits to restore rhythms and a note on Kiera Lea’s Quantum Health Academy.

Where to find Kiera Lea:

https://kieraleawellness.com.au/kiera-lea/

Substack: The Health Issue

Instagram/X: @kieraleawellness

Podcast: The Health Standard

Program: Quantum Health Academy (for clinicians/health pros)

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats. Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence.

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

In episode 11 of Return to Wisdom, Keshia and Kallie Fell dive into the ethical complexities of modern reproductive technologies. They unpack the realities of donor conception, examining the ethical questions around egg and sperm donation, as well as the potential risks tied to these practices. The conversation also explores how AI is shaping reproductive medicine, the societal consequences of commercializing reproduction, and why intimacy in conception still matters. Together, they highlight the psychological impact on donor-conceived individuals and raise powerful questions about the future of reproductive health and bioethics.

You can find Kallie on X @kal_fell and YouTube https://youtube.com/@cbc-networkorg?si=J9iKjoG935cDVIu4 

CBC can be found on IG @thecbcnetwork

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence. 

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

In Episode 10 of Return to Wisdom, Keshia sits down with Kimberly Ann Johnson; author, somatic guide, and women’s health advocate, to unpack aging, perimenopause, motherhood, and the cultural scripts that shape how women see their bodies. Kimberly challenges the youth-obsessed narrative and the pathologizing of every hormonal fluctuation, arguing for a season-based, community-rooted approach to women’s health.

They explore the “mother rage” discourse, why village support (not quick pharmaceutical fixes) is the real antidote, and how menopause can usher in steadier hormones, clearer boundaries, and elder responsibility. The conversation ranges from repairing family ties and rebuilding intergenerational care, to limits in parenting, and the social costs of Botox/fillers on expression and connection. Expect a forthright, compassionate reframing of aging, from something to resist into something to live into.

You can find Kimberly: https://kimberlyannjohnson.com and @Kimberly.ann.johnson on IGKimberly’s books: The Fourth Trimester and Call of the Wild Trainings/workshops: “Mothering the Bones,” Jaguar work.

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence.

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

In episode 9 of Return to Wisdom, Keshia speaks with Jaguar Hart. Jaguar has dedicated his life to education men and women on the importance of healthy masculinity and the importance of a mans role in society. In this conversation, Jag critiques figures like Andrew Tate, emphasizing the need for healthy masculine leadership and the importance of traditional roles in parenting. This discussion also touches on the impact of tear down culture, the devouring mother archetype, and the significance of balance between masculine and feminine roles. Throughout the conversation, the importance of men's mental health and the need for supportive relationships are highlighted, culminating in a call for a more harmonious society where both men and women can thrive.

You can find Jaguar at @purejaguar on IG and  ⁨@pure_jaguar⁩  on YT

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence. 

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

As mothers, we’re always looking for the healthiest choices for our families — but did you know the cookware you use could be just as important as the food you put on the table?

In this conversation, Keshia Tognazzini interviews Mark Henry, founder of Solid Teknics, about the importance of sustainable cookware and the dangers of non-stick products. Together they discuss the impact of PFAS chemicals, the shift towards healthier living, and the significance of durable products. Mark emphasizes the need for future generations to connect with the land and make informed choices about their cookware and lifestyle. Lastly, Mark touches on the role of AI in sustainability and the importance of community in business.

You can find Mark at https://www.solidteknics.com/ and on socials at @solidteknics

Return Show Notes Script

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats.

Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence. 

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

This week on Return to Wisdom Keshia interviews Hilary and Amber from Twin Transmissions. They explore the powerful intersection of manifestation, relationships, and self-care and why so many women feel unseen in love, and how understanding men through evolutionary psychology can transform communication, intimacy, and respect in romantic partnerships.

They also discuss the vital role of self-care and postpartum recovery, the importance of support during motherhood, and how learning to receive help and compliments can open the door to greater growth and connection. Alongside this, Hil and Ben touch on the illusion of money, cultivating an abundance mindset, and the ways mindset shifts impact manifestation.

The conversation highlights the influence of feminine energy and how embracing gender roles with awareness can strengthen relationships. Plus, we explore the practice of color analysis for manifestation, showing how aligning with your unique frequency can create more success, fulfillment, and authentic expression.

If you’re ready to deepen your relationships, expand your manifestation practice, and step into your feminine power, this episode is for you.

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats.

Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence. 

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

Episode 6 of Return to Wisdom sees Keshia speak with Dr Aaron Kheriaty. Dr. Aaron Kheriaty discusses the ethical implications of reproductive technologies, including IVF and genetic testing. He emphasizes the intersection of personal experiences and ethical considerations, particularly in the context of assisted reproductive technologies.

This discussion also explores the future of reproductive technologies, such as in vitro gametogenesis (IVG), and the complexities surrounding post-mortem sperm retrieval. Dr. Kheriaty highlights the importance of recognizing the dignity of every child and the need for society to critically evaluate the use of these technologies in light of ethical concerns and the implications for human identity.

You can get Dr Kheriaty's new book; Making The Cut: How to Heal Modern Medicine: https://www.amazon.com/dp/1510783520

and Dr Kheriaty's report on Restorative Reproductive Medicine (I contributed the chapter on IVG and Preimplanataion Genetic Testing):

https://eppc.org/publication/treating-infertility-the-new-frontier-of-reproductive-medicine/#26-preimplantation-genetic-testing-and-in-vitro-gametogenesis

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats.Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence.

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

This week on Return to Wisdom, Keshia invites Nadia Sophia on to explore the complexities of motherhood, mental strength, and the importance of community support. They discuss the shift from traditional mental health perspectives to a focus on mental fitness, emphasizing the need for self-trust and resilience in parenting. The dialogue highlights the undervaluation of motherhood in society and offers practical strategies for mothers to navigate their roles effectively while maintaining balance and gratitude in their lives.

You can find Nadia:

Www.nadiasophiacoaching.com

https://go.nadiasophiacoaching.com/the-revolution https://www.instagram.com/nadia.sophia.coaching/profilecard/?igsh=dmZvdjk2Ymx6eWZi @nadia.sophia.coaching

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats.

Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence. 

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

In this episode of Return to Wisdom, Dr. Paul Turke discusses the evolutionary aspects of parenting, emphasising the importance of alloparenting and kinship networks in child-rearing. He highlights the significance of breastfeeding, co-sleeping, and the challenges modern parents face due to mobility and societal pressures.

Dr Turke also touches on developmental delays, sensory issues, and the need for a supportive community in raising children. Dr. Turke advocates for a return to traditional practices that align with our biological heritage to enhance health and happiness in parenting.

You can find Dr Turke at https://paulturke.com/ and his book, Bringing up Baby: An Evolutionary View of Paediatrics is available at https://www.amazon.com/dp/B0DSLPNTSM

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats.Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence.

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!

In todays episode on Return to Wisdom, Keshia sits down with Tahnee Taylor. Tahnee, is a teacher, herbalist, a bodyworker, and a mother to three children, all born at home - two in the sacred space of free birth. Tahnee takes the floor on the topic of pain free birth, and how she found it possible to create the circumstances in which to experience it. In this discussion you will find out what programming needs to be re-written and the first steps that you can take towards experiencing a blissful birth, far beyond the cultural narrative of suffering and pain.

In true Tahnee style, this is a multifaceted conversation covering a breadth of topics under the birth umbrella, including relationship dynamics, work load, and other contributing factors. Enjoy.

You can find Tahnee at http://tahneetaylor.com/ and on instagram @tahneeyoga and her course BIRTH MAGIC at https://my.marvelouspages.com/tahnee-yoga/birth-magic

This episode is sponsored by Great Spirit

Great Spirit creates powerful organic health products rooted in nature, with a greater vision to help curb the mental health epidemic through nature-based programs and retreats.

Use code KESHIA20 for 20% off your first order.

👉 www.greatspirit.com.au

This Episode is Sponsored by Pod Byron

Pod Byron, Byron Bay’s premium video podcast studio, crafted for creators, coaches, and personal brands ready to elevate their presence. 

👉 www.podbyron.com

Thank you for joining me in this little corner of the podcasting world. If you would like to support the show, please head to the show page and subscribe, rate and leave a review. This is a little way you can give back to the show and help me to secure bigger and better guests for the conversations you crave. Have a wonderful day!