What we want now, often comes at the sacrifice of what we want most, and making "the right" choices can feel more like a chore than a gift.

So, how can we make our food, lifestyle and wellness choices feel GOOD, rather than something that's overwhelming, hard, and unenjoyable?

Find out in this episode with Melissa McAllister.

Join our Skool community to learn how to fix your gut and reverse Crohn's and Colitis!

More from Melissa McAllister:

Facebook: @FitnessMelissaMcAllister

Instagram: @melissamade

Threads: @melissamade

Podcast: The Melissa Made Show on Apple and Spotify

Check out the MADE Diet

https:www.themadediet.com/waitlist-page

www.dietbet.com

www.melissamadeonline.com

85% of Americans experience acne before age 24, 10% of Americans get eczema, 25% of children get dermatitis, and 7.5 million Americans have psoriasis.

But if you listen to this show, you'll know that "common" isn't "normal". So how can we fix it?

Let's find out.

IBD can be fixed - as well as ANY other gut issue you may have. Join us on Skool to learn how!

SUPPLEMENTS:

https://gutsolution.nutridyn.com

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube

REFERENCES:

https://skinutritious.com/blogs/articles/why-indigenous-people-dont-have-acne

https://www.aad.org/media/stats-numbers

https://www.aad.org/media/stats-numbers

https://nationaleczema.org/research/eczema-facts/

https://www.sciencedirect.com/science/article/pii/S2666911022000247

https://www.drbrianlum.com/dry-skin

https://nationaleczema.org/research/eczema-facts/

Have you ever wondered how humans survived all this time without pharmaceuticals? What plants, herbs and other natural healing remedies did they have that we don't?

In this episode, we're meeting with holistic healing legend, Barbara O'Neill to discuss the power your body has, and why we've lost sight of our ability to heal ourselves.

We'll also discuss the problems with overtly trusting doctors and pharmaceutical companies, while discussing natural remedies we can use to heal not only our guts, but also common ailments.

IBD IS COMPLETELY REVERIBLE!! (did I say that out loud?) Join us on Skool to learn how you can do it too!

https://gutsolution.ca/skool

More from Barbara O'Neill:

Facebook: Barbara O'Neill

Instagram: @drbarbaraoneill.naturopath

Lectures from Barbara

Most health care providers will tell you to avoid dairy, but humans have been consuming it for thousands of years.

So...is it safe, or is it inflammatory? In this short episode, we'll talk all about it, and give you the informatiob to decide for yourself.

Are you ready to fix your gut and reverse IBD? Join our Skool community to learn how!

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube

References:

Pro Raw Milk links:

Sant Johns Organic Farm

Study on heating milk and allergies

Raw milk protecting against asthma

Primal Alignment Blog

Anti Raw Milk:

FDA

CDC

Cleveland Clinic

Raw Milk Raids:

The Atlantic

National Post

Fasting isn't just for weight loss. It also improves your gut health, mental health, diseases processes and even helps to fight cancer.

In this episode, one of the most famous, most published doctors on planet earth is going to take us through how to fast, fasting protocols and all of its benefits.

Crohn's and Colitis isn't forever - learn to reverse your disease and Join us on Skool!

You can learn more from Dr. Marik with the links below:

FLCCC - Dr. Paul Marik

ISOM

Do you ever get confused about the fancy wording on food labels, like "farm raised", "free range", "all natural" or "organic"?

They all sound really nice, but are they legit, and is it worth the money? We're going to show you some of the sneaky language food makers use, to get you to spend more money, on the same products so you and your family can use your resources better.

IBD can be reversed. Join us on Skool to find out how!

https://gutsolution.ca/skool

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube

If you struggle with anxiety, you're not alone. In fact, 31% of Americans experience anxiety disorders at some point in their life...But just because it's common, that doesn't make it normal.

In this episode, we're talking about how your gut is causing your anxiety, and the renowned Ali Miller is going to give you some steps to begin healing it.

Ready to fix your gut? Join us on Skool

More from Ali Miller:

Facebook: Ali Miller RD

Instagram: @AliMillerRD

YouTube: @naturallynourishedRD

Pinterest: @alimillerRD

Podcast: Naturally Nourished, available on Apple and Spotify

Did you know that mouse poop might have the asnwers as to why you're "weight loss resistant"?

Bacteria even has a role to play in weight loss, and in this episode, we're going to discuss the gut-weight loss relationship, how you can begin losing weight faster, and we'll also talk about how mouse poop was used to create weight loss.

Are you ready to reverse gut disease? Join us on Skool!

FREE GUT PROGRAMS:

If you need help with your gut, I've created free programs for all sorts of conditions.

You can find them for free on my website: https://www.reversablepod.com/free

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube

MOUSE STUDIES:

Fecal Microbiota study / effects on diet/exrecise:

https://www.nature.com/articles/s41598-018-33893-y

Gut microbiome - lean vs obese twins:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/

Gut microbiota's effect on calorie restriction:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115465/

Gut bactera/Food reward system:

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-023-01526-w

Obesity statistics:

https://www.forbes.com/health/body/obesity-statistics/

In this extremely powerful episode, Amber Romaniuk talks about how binge eating, gaining and losing 1000 lbs., and hitting an all time low of eating out of her garbage can damaged her gut, hormones and her over all health.

Through experience, Amber became a coach specializing in emotional eating, binging, mindset, guts and hormones.

Crohn's and Colitis can be fixed - join us on Skool!

You can hear more from Amber here:

Facebook: Amber Approved

Instagram: @amberromaniuk

YouTube: @amberromaniuk

Pinterest: Amber Approved (@amberromaniuk)

Podcast: The No Sugar Coating Podcast -> Apple -> Spotify

amberapproved.ca

Did you know that your stiffness, aches, joint pain or arthritis is probably coming from your gut?

In this short episode, we'll be going over the reasons why this is happening, and giving you the tools to fix it, and get your joints back.

Have gut issues? Join us on Skool to learn how to fix them!

FREE GUT PROGRAMS:

If you need help with your gut, I've created free programs for all sorts of conditions.

You can find them for free on my website: https://www.reversablepod.com/free

HAVE A QUESTION?

Go to reversablepod.com/tips to submit your question.

SOCIAL MEDIA:

Follow me on Instagram or Facebook YouTube