In this episode of the Vibrant Wellness Podcast, we welcome Kayla Barnes, a longevity expert who has personally reversed her biological age by 11 years.

Kayla shares how mastering the fundamentals—daily sunlight, circadian rhythm balance, quality sleep, and exercise—sets the stage for effective biohacking and advanced therapies. She dives into:

The key differences in female vs. male longevity

Why ovarian health is central to women’s aging journey

How focusing on cellular health improves every area of well-being

Practical lifestyle strategies to slow aging and feel your best

✨ Whether you’re curious about biohacking, longevity, or simply building a healthier lifestyle, this episode offers science-backed insights you can start applying today.

https://www.kaylabarnes.com/
https://www.protocol.kaylabarnes.com/
https://www.youtube.com/@KaylaBarnesLentz
https://www.instagram.com/kaylabarnes/

Learn more about Dr. Alex Carrasco: https://nourishmedicine.com/
Connect with Dr. Carrasco on Instagram: https://www.instagram.com/dralexcarrasco/

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All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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