Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about reverse dieting!

In this episode, we cover:

[00:00-09:15] Intro - What Is Reverse Dieting? Why Has It Become More Popular Over The Last Couple Of Years? The Main Reason You Might Want To Do It

[09:16-11:22] People Are Inaccurately Tracking - Remember, You’re Doing This For Your Health - Give Your Body The Optimal Chance To Succeed!

[11:23-22:48] 2 Things You’re Looking For With Reverse Dieting!  

[22:49-26:00] It All Depends On Your Needs And Your Goals - What Making A 10% Calorie Increase Actually Means Over Time

[26:01-32:00] The Time Component - Small Steps Added Over Time

[32:01-33:41] First Reason To Bring Cardio Down Over The Duration Of Reverse Dieting

[33:42-34:39] Think Of Cardio As What’s Good For, Heart Health!

[34:40-36:00] Second Reason To Bring Cardio Down - It’s All About Finding The Right Balance For The Right Person

[36:01-41:28] Why You Should Be Able To Know What You’re Willing To Sacrifice To Achieve Your Goals

[41:29-47:30] You Have To Be Able To Put Yourself In An Uncomfortable Position!

[47:31-50:45] Think Of It As A Debt You’re Eventually Going To Pay - Improving Your Relationship With Food

[50:46-54:03] Closing Statements - You Need To Have A Plan!

Key Quotes:

“Even if you’re not a top-level athlete, your body is a Ferrari” - David Mathas.

“The more consistent you can be to these calories, the more data we can look at, the more variables we can see that is working or not working, and make changes and keep you working towards it! - David Mathas.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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