Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting neurotransmitter GABA. This nutrient is often recommended for those struggling with insomnia or restless sleep.

I love doing these biohacking reviews episodes, and take notes every time... especially when something comes up more than once.

This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics.

Reminder, use ZESTOLOGY10 on Magnesium Breakthrough by BiOptimizers