Struggling with motivation?

Whether we’re in the middle of a global pandemic or not, if you’re giving yourself a hard time for lacking the discipline or drive you think you want or need, this one is for you.

We are pulling back the curtain on what is fueling our actions and choices, and what we’re perhaps *actually* feeling unmotivated to do right now.

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For the full life-changing work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

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This crisis has affected us all in varying ways and degrees, but one thing is for certain: we are all collectively in our feelings right now.

Rage, grief, anxiety, sadness, guilt, overwhelm, defeat, and more: the negative feels are here.

This episode has my best strategies for helping you navigate the uncomfortable emotions you may be faced with right now.

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For the full life-changing work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

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Are you finding yourself in a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?

This episode continues the discussion around key players in understanding our eating patterns, and how to support yourself through every step of it.

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For the full (life-changing) work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

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Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

Are you finding yourself in a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?

This episode is Part 1 of 2 that explores where this comes from, why it happens, and more specifically, how to support yourself through every step of it.

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For the full (life-changing) work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn More

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Dr. Lauren Fogel Mersy is a psychologist and certified sex therapist practicing in Minneapolis, Minnesota. She specializes in sex and relationship therapy.

In this episode we cover the pillars of healthy, happy relationships, 4 big warning signs and pitfalls, how to spot them and how to heal them, how to set boundaries in the age of social distancing, and lots more.

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Follow Lauren:

@drlaurenfogelmersy

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It may seem odd to chat about food and fitness during a global pandemic, but the barrage of at-home workouts sort of left us no choice but to address the elephant in the room: the role (solution?) a lot of us rely on fitness to play in our lives.

HUGE amounts of data are hiding in our relationship to our bodies and how we take care of ourselves, what we’re avoiding, what’s driving us, and what we’re scared of.

Namely: Where you are turning against yourself, and pushing with shame instead of leading with love? And why is this actually SO important to be aware of right now?

Because you deserve to be on your own damn team.

Now, and always.

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In times of uncertainty, we reach for what we know: patterns, thoughts, behaviors, and more.

We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us.

This episode explores this concept and gives you some ways to examine how you’re feeling and what you’re doing in uncertain times, as well as ideas to help you orient + ground yourself.

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The world is on fire. But is it?

If you had to thank this circumstance, what would you thank it for?

This episode is designed to serve as a reminder for all there is to be grateful for, even while we are in the trenches of uncertainty and suffering.

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Feeling overwhelmed with the state of the world? Anxious, lost, scared, exhausted, or nervous?

This episode has some of my favorite, easy go-to strategies for meeting our most anxious moments.

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Authenticity is a practice that combines unlearning, communication with ourselves, and a dedication to honoring what we hear, even when it’s a little uncomfortable.

Whether you aren’t really sure what YOU want/would do, you’re at a crossroads, or you’re looking to be the same person no matter who you’re with, this episode has something for you.

This episode takes you through 3 easy-to-implement tips and tricks to help you show up more authentically in your day to day life.

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