This bonus episode is a quick update about my health: I’m sharing some things that I haven’t shared before, the lessons I’m currently learning, how and why all of this is informing my current work and messaging, and letting you in on some current struggles.

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Your body reads your workouts as STRESS. It doesn’t know the difference between the stress from a heavy barbell, from a fight with a loved one, to a grueling metcon, to the stress from an upcoming deadline. It’s all the same to your body.

And while some stress is good, and exercise can certainly be a stress reliever, in this episode we are talking about what happens when we try to get too much of a good thing.

Adding high intensity or high volume training on an already overtaxed body can do a number on your body’s nervous, endocrine, and immune system, and lead to trouble.

I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.

Mentioned in this episode:

BECOME A VIP | Join my free weekly mailing list for Self Care September

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Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment?

This episode has 10 super simple things you can do right this very instant (or at least today, or this week) that can get you feeling more confident, happy, and relaxed immediately.

From quick mindset shifts to tangible activities, this list should be a regular must-do to keep you feelin’ GOOD.

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Mentioned in this episode:

BODY IMAGE BOOTCAMP | Free video course

THE CONFIDENCE LAB | A step by step guide to your most empowered self

4 | Self Care Beyond Face Masks: My Top 10 Ways to Self Care

9 | Life Detox: The Clean Outs + Audits Worth Doing

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You know you’re ready to take your health + wellness seriously, but it’s WAY too overwhelming. Or maybe you’ve been at this for a while, but know you need to make a change or step it up, but aren’t sure how exactly to do it.

No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).

From fitness to food to lifestyle factors, I break down how to create your plan of action (or upgrade your current one) to be able to put your health first.

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In this episode we’re talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).

I just reached my 6 year anniversary of quitting smoking, or 6 years since fully putting my partying and self destructive ways behind me, in pursuit of feeling good and healthy in my body. And believe it or not, these two lifestyles were actually chasing the same goal in many ways.

I’m sharing what we all can learn from understanding our tendencies, listening to what we really want, and using the pursuit of a feeling to actually help us get where we really want to go.

Mentioned in this episode:

21 | Listener Q+A: My Story

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