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Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin.
 
Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"

Why is it that conquering alcohol habits feels like an insurmountable challenge, even for the most determined individuals? Today, we dive deep into this question, sharing our personal journeys from struggling alone to finding freedom with the help of coaching. As former wine lovers turned alcohol freedom coaches, we bring you raw and real insights from our own experiences.

What are six powerful reasons to consider hiring a coach? We’ll unveil these transformative reasons, offering you empowering perspectives on living an alcohol-free life.

But that’s not all! Are you ready for a fun twist? We’re challenging you to join our empowering red lipstick challenge—because feeling fabulous is part of the journey too!

So, grab your favorite beverage, get comfortable, and join us as we explore the transformative power of coaching and the liberating journey of living alcohol-free. Are you ready to discover how coaching can change your life? Let’s dive in!

Time Stamp
00:00 Support for alcohol-free lifestyles and overcoming shame.
06:02 Exercise changed body perception and rewired thoughts.
09:06 Determination, accountability, and badassery overcome alcohol urges.
12:18 Unwavering support and honesty for effective change.
15:54 Helping establish an alcohol-free identity and success.
16:54 Resources for stress, burnout, alcohol-free life perspective.
22:54 Red lipstick makes me feel confident

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.