EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free.

What You'll Learn About Pelvic Floor Health:

Dr. Courtney shares her journey from CrossFit athlete experiencing pelvic floor dysfunction to becoming a women's health physical therapist revolutionizing patient care. She explains why traditional medical approaches often fail women and how her integrative, whole-body treatment method addresses physical, mental, and emotional health.

Topics Covered in This Women's Health Podcast:

Pelvic floor dysfunction: symptoms, causes, and treatment options

Why Kegels aren't always the answer for pelvic floor strength

The benefits of progressive strength training for women's health

How to advocate for yourself in healthcare settings

Common mistakes that worsen pelvic floor issues (like chronic glute and core gripping)

Managing burnout and perfectionism while prioritizing wellness

Holistic approaches to postpartum recovery and women's fitness

Whether you're dealing with pelvic floor issues, seeking postpartum wellness guidance, or simply want to optimize your women's health routine, this episode provides practical, science-backed strategies for lasting results.

Ready to transform your approach to women's wellness? Subscribe to Thrive Like a Parent, leave a review, and share this episode with women who need expert pelvic floor health information.

Connect with us:

Follow host Brooke Weinstein: @brookeweinst

Follow Dr. Courtney: @thefemaleathlete.doc

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