Ricki‑Lee & Tim

Ricki finally sat down to watch the UFC and became completely obsessed with what she calls one of the greatest sporting spectacles she's ever seen. From the White House lawn being transformed into a fight arena to a perfectly timed flyover and a night full of knockouts, she takes Tim through every unbelievable moment. Plus, one fighter's before-and-after photos leave the team absolutely speechless.

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A Melbourne woman reveals the ridiculous hoops she had to jump through just to quit her gym membership, while Sunrise reporter Katie Brown joins us from Vancouver after the Socceroos' huge World Cup win. We celebrate proud parent moments, catch up with NSW Premier Chris Minns, and unpack all the celebrity action from the Knicks game in New York. Plus, Charlie Verco shares the terrifying shark attack story that's got everyone talking.

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When a shark attacked a swimmer at Coogee, off-duty lifesaver Charlie Verco didn't hesitate. Charlie joined us to relive the terrifying moments he paddled towards a massive great white, helped rescue the injured woman and revealed what was going through his mind during Sydney's latest shark attack.

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Lizzo had some thoughts about the question Premier Chris Minns left for her, so naturally we got his right of reply. The Premier joined us to defend himself, talk Socceroos fever sweeping Sydney, and reveal the one iconic local spot he's somehow never visited. It was politics, pizza and a surprisingly passionate debate about being called boring.

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Tim got emotional after watching his daughter absolutely own the stage at a weekend gig, so we opened the Proud Parents Hotline and heard some incredible stories. From netball superstars and kind-hearted teenagers to a dad whose son rescued a swimmer during a shark attack, the calls had us beaming. One proud parent story was so unbelievable, we had to get the hero himself on the show.

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The stars were out at the Knicks game, so naturally we unpacked all the celebrity chaos, from Taylor Swift to Timothée Chalamet and Adam Sandler. Niko Pajarillo dropped by with gifts and stories from the world of UFC, while New Music Friday delivered some fresh tracks for your weekend playlist. We also discovered booking a restaurant is apparently harder than getting into a nightclub, with some venues now demanding photo verification just to secure a table. Plus, a painful testes story had everyone wincing, and Lizzo joined us for a chat that was every bit as fun as you'd expect.

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Lizzo joined us to celebrate her new album and somehow the chat covered everything from Meredith Brooks, Missy Elliott and a mysterious interview glitch that still has us confused. She also told us about her new children's book inspired by music and finding your voice, while admitting she's now so good at the flute she barely needs to practise anymore.

Plus, Lizzo became the latest star in our pass-the-parcel question game, answering a question from Chris Minns before leaving a very Lizzo-style question for whoever joins us next.

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We stumbled across a brutal workplace video involving a tradie, two bits of timber and an injury no man ever wants to experience, which had Tim feeling physically unwell. That opened the floodgates for listeners to share their own horror stories from the tools, including electric shocks, angle grinder mishaps and some very lucky escapes.

Safe to say, after hearing these stories, we're more than happy our biggest workplace hazard is a pen exploding in the studio.

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Ricki and Tim heard about a shocking first date that ended with a McFlurry, a Frozen Coke and a pair of shorts being used as a napkin, while Jermaine found himself in hot water after committing the ultimate office crime by bringing boiled eggs into the studio. We also discovered Sydney's hidden screamers after a new "scream club" inspired listeners to let loose live on air, and heard from people bravely admitting they're doing jobs they probably aren't qualified for.

Plus, Callan Boys delivered this week's must-eat Sydney recommendations, Ricki served up what may go down as the worst Quickie With Ricki in history, and Tommy Williams dropped by to take on Quick Draw.

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Dating in 2026 sounds absolutely brutal. We hear the story of a Sydney woman whose promising first date quickly spiralled into a Macca’s drive-thru, a frozen Coke, an Oreo McFlurry and a pair of shorts being used as a napkin. Ricki and Tim dive into the modern dating scene, compare it to their own very different love stories, and ask whether a fast-food run can ever count as a real date. Plus, a surprising compliment at the Stanmore Maccas proves romance might still be alive after all.

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