Realfoodology

Rising Cancer Rates, Processing Grief, + Healing Your Relationship With Food | Kris Carr

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EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.


Timestamps: 


  • 07:12 - Kris’s health journey 
  • 11:09 - Staying grounded with a cancer diagnosis 
  • 16:08 - Healing your relationship with food 
  • 20:41 - Becoming the CEO of your own health 
  • 29:12 - Getting to the root cause of your health issue 
  • 32:11 - Kris’s mission
  • 34:22 - Anti inflammatory plant based diet 
  • 42:46 - Mindfulness and stress management 
  • 50:45 - The rise in cancer cases 
  • 55:27 - Processing grief 
  • 01:03:20 - Feeling your feelings 
  • 01:09:30 - Kris’s health non negotiables 


    • Show Links: 


    • Forks Over Knives Documentary 
    • Fed Up Documentary 
    • Fat, Sick, and Nearly Dead Documentary 
    • The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1


      • Sponsored By:


      • LMNT
      • Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
      • Cured Nutrition
      • Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
      • Organifi
      • Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
      • Beekeeper's Naturals
      • Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. 
      • Paleovalley
      • Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
      • Needed
      • Use code REALFOODOLOGY at thisisneeded.com for 20% off


        • Check Out Kris: 


        • Website
        • Instagram
        • I’m Not A Mourning Person


          • Check Out Courtney: 


          • LEAVE US A VOICE MESSAGE
          • Check Out My new FREE Grocery Guide!
          • @realfoodology
          • @realfoodologypodcast 
          • www.realfoodology.com
          • My Immune Supplement by 2x4
          • Air Dr Air Purifier
          • AquaTru Water Filter
          • EWG Tap Water Database

            

            Produced By: Drake Peterson

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