In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some life factors that they are controlling to help performance.

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running workouts.

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups and downs. Then, they talk about how much speed work is necessary for HYORX and what kind of speed work is best.

 
RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.

 
00:00 What makes a good benchmark for HYROX
07:00 The 5 Benchmarks you should do
22:48 Benchmarks you should skip.

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

In this episode, the full RMR squad takes on listener questions.

00:00 Where does your mind go when a race isn't going well?
15:00 Is there enough of an upper body strength test in Hyrox?
22:00 What to take during intra-race nutrition?
32:00 Where would we be in training 4-months out from a Hyrox
35:00 How to use your watch for taking splits during a Hyrox race
37:00 Is it important to use the sled directly? What are some options to substitute? 
43:00 How to approach training for elite HYROX as a younger athlete?
51:00 How to improve efficiency for wall balls?

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury.

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

In this episode CEO of BPN and one of the most versatile athletes on the planet, Nick Bare, joins the RMR squad to talk about his preparation for his Hyrox Debut in Dallas, TX.

Nick talks about what he has learned from his training journey and how it led him to Hyorx, how he built BPN from the ground up, and how to handle criticism.

Nick Bare IG

Nick Bare YouTube

BPN Supp   

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX.

 
RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

In this episode, Rich and Meg answer listener-submitted questions.

Questions:
How to stay motivated during Z2 workouts
Top 5 supplements for HYROX
How would we reorder HYROX stations?
Mental Toughness during BBJs and Row
Dallas Venue Tips
How to handle cotton mouth during HYROX
Rest day protocol
Who would win in a Wall Ball content?
Who would win a 5k?
Best training guidance for a long season with multiple races


RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com    

In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own  training and some of the common pitfalls of season planning for HYROX

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

RMR Training App 7-day trial
https://rmrtrainingapp.com/

RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com