RMR Training Podcast

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg’s victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!

Chapters:

1. Introduction & Upcoming Miami Reunion (0:00)
   The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.
2. Zone Two Training on Machines (2:00)
   Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.
3. Aerobic Conditioning: Low-Impact Strategies (4:00)
   Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.
4. Training for Technique: Rowing with Perfect Form (6:00)
   Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.
5. ESN Games Recap: Meg’s Experience (8:00)
   Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.
6. Heart Rate Data and Race Intensity (16:30)
   Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.
7. Post-Race Reflections and Mental Recovery (18:30)
   The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.
8. Preparation and Strategies for Upcoming Races (23:00)
   Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.
9. The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00)
   The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.
10. The Value of Mental Toughness and Training for Discomfort (37:00)
    The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.
11. Closing Thoughts & Wrap-Up (56:00)
    The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

📩 Want to Train Like a Pro? Check out the RMR App 

RMR Training App- Community

https://www.rmr.training/rmr-training-app-2

Get your custom race report from RoxOpt here

https://www.roxopt.com/

TheFeed.com 

https://thefeed.com/

💪 Follow for More Hybrid Racing Content!

 RMR Training Youtube

Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. 

This episode covers how to break through performance plateaus, recover from lunges without wrecking your body, build mental toughness, and avoid overtraining—all with actionable insights and real-world experience. If you’re training for HYROX and want to level up, this one is packed with gold.

⏱️ Chapters & Timestamps:

[04:06] How to Break Through a Performance Plateau
[16:08] How to Recover from Lunges & Build Lunge Durability
[20:32] How Much Mental Toughness Does HYROX Really Take?
[25:03] When to Empty the Tank & How to Time Your Kick
[33:07] Signs of Overtraining – What to Look For
[40:54] How to Gain Muscle Without Gaining Fat (Real Talk)
[45:03] Using Heart Rate to Pace HYROX – Pros, Cons & How to Practice

Join the RMR Training App & Community - 30 Day Monday back Guarantee)
https://www.rmr.training/rmr-training-app-2

 RMR Training App- Community

https://www.rmr.training/rmr-training-app-2

RMR Training APP 7-Day Trial

https://strivee.app/marketplace/plan/...

TheFeed.com 

https://thefeed.com/

Get your custom race report from RoxOpt here

https://www.roxopt.com/

RMR Training Podcast 

https://open.spotify.com/show/4bk1QHU... 

RMR Training Youtube

https://www.youtube.com/@RMRTraining

RMR Training Instagram

https://www.instagram.com/rmr.training/

 #Hyrox #HybridRacing #EnduranceTraining #StrengthTraining #FitnessTips #OCR #AthleteLife #RichRyan #Running #HyroxTraining #RaceDay #HyroxTips #GymWorkout

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. 

RMR Training APP  & Community 👇

https://www.rmr.training/rmr-training-app-2

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. 

Discussing everything from race strategies and performance metrics to overcoming mental and physical challenges. 

In this episode, they share personal insights on managing race prep, the importance of sleep and nutrition, and the unique experiences of racing internationally.

Chapters:

1. Introduction & Travel Vibes (0:00)
   The squad talks about their travel experiences, adjusting to the time zone, and how they feel after returning from Glasgow.
2. Race Prep & Adjusting Sleep (9:50)
   The importance of sleep adjustments, including strategies like melatonin and sun exposure, and how they set themselves up for a successful race.
3. Nutritional Tweaks (16:15)
   Discussing changes to diet, cutting out unhealthy cravings, and cleaning up nutrition in the weeks leading up to the race.
4. Mental Strategies & Overcoming Stress (19:45)
   How the athletes approach mental preparation, the role of stress management, and the mindset required for international competition.
5. The Race Day Breakdown (23:00)
   Detailed breakdown of the Glasgow race, including tactics, performances, and key moments that shaped their race day.
6. The Push & Sled Pull Challenges (29:00)
   A discussion on the physical challenges of the sled push and pull, and how it impacts race performance.
7. Celebrating Wins & Reflecting on Progress (33:40)
   The squad reflects on the importance of celebrating achievements, no matter how big or small, and how to build on past performances.
8. Post-Race Thoughts & What’s Next (40:25)
   The athletes discuss their thoughts after the race, what’s next for their training, and how they’re planning for future competitions.

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:

✅ How to spot real coaches vs. fitness marketers
 ✅ Why more intensity isn’t always the answer
 ✅ The importance of balancing hard and easy training days
 ✅ Understanding Zone 3 training and whether it’s beneficial
 ✅ The right pace for machine-based Zone 2 work

💡 Whether you're a beginner or elite athlete, these training insights will help you maximize results and avoid common mistakes.

🔔 Subscribe & Share if you found this helpful!

📌 Timestamps:
00:00 - Intro & Podcast Sponsors
03:15 - The Difference Between Coaches & Influencers
12:40 - Why Faster Isn’t Always Better in Training
20:55 - How Many Easy Days Between Hard Sessions?
30:10 - Zone 3 Training: Is It Helping or Hurting?
42:35 - Machine Zone 2 Pacing Explained
50:20 - Closing Thoughts & Upcoming Events

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.

00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊
02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
02:17 – What defines a "beginner" in Hyrox?
06:25 – The two types of beginners: Deconditioned vs. Returning Athletes
09:14 – The biggest challenge? Finding TIME to train ⏳
12:48 – Strength training for beginners: Where to start? 🏋️‍♂️
17:06 – Should beginners do yoga or mobility work?
19:24 – Former athletes returning to training: Avoid these mistakes
23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️
33:41 – Running too hard, too fast? The right way to build endurance
38:01 – Run-walk strategy: Is it better for new athletes?
40:43 – The importance of running drills & technique
46:42 – How to know if you're running at the right effort level
50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️
54:14 – Sample beginner training schedule breakdown 📆
57:45 – Strength vs. endurance: What should be the priority?
01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)
01:00:55 – Final thoughts & tips for beginners

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

 In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart. 

 00:00 - Brought to you by Resolute Coffee & Rocks Opt
02:00 - Decafit Ocala Recap: Racing for experience
04:30 - The difference between Hyrox & DecaFit events
06:15 - Learning to push through discomfort
11:00 - The dangers of chasing times instead of racing
17:00 - Preparing for race-day elements (heat, conditions)
29:30 - How lack of volume hurt fitness for Hyrox
32:00 - The biggest race mistakes & lessons from Chicago
45:00 - The mental battle of competing at the elite level
55:00 - Why effort matters more than results 

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!

00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)
02:00 – Valentine’s Day & Travel Talk
05:20 – Mistake #1: Skipping Easy Days & Overtraining
15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)
22:00 – Why VO2 Max Workouts Might Be Holding You Back
30:30 – Balancing Strength & Running for Hyrox
35:00 – The “CrossFit Trap” – Too Much Intensity
40:10 – Are You Overdoing Hyrox Stations?
46:00 – Race Day Nutrition & Avoiding Bathroom Issues
51:30 – Upcoming Races & RMR App Updates

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR Training APP Youtube

https://www.rmr.training/rmr-app-yt

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

The Feed

https://thefeed.com/

BPN 

https://www.bareperformancenutrition.com/

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. 

• [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)
• [02:04] – The full squad is back! Checking in with training updates
• [05:41] – The dangers of jumping back into high mileage too fast
• [08:10] – Meg’s incredible comeback journey post-surgery
• [15:48] – Kent’s mental battle during Hyrox and overcoming the urge to quit
• [23:42] – Breaking down mistakes and lessons learned from Vegas
• [31:59] – Dylan Scott’s huge win and the mindset shift needed to take on top competitors
• [40:20] – Micro-goals: The key to rebuilding confidence after setbacks
• [46:00] – Meg’s debut as a Hyrox broadcast commentator: Behind the scenes
• [56:26] – The ongoing debate on sled lane differences and course fairness
• [01:02:07] – Hyrox’s plan for improving course consistency next season

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com    

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. 

RMR Training APP  Podcast

https://www.rmr.training/rmr-app-pod

RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://resolutecoffeeco.com/