In this episode of Style DNA I recorded a special bonus episode with Ro Huntriss, Chief Nutrition Officer (I love this title) of this Season's sponsor, The Simple Life App. Health and Wellbeing have always fascinated me and so I was not only curious to interview Ro on the benefits of Intermittent Fasting but I wanted to discuss how the way we live, and eat, can influence the way we dress.

Just to give you a little background, Ro Huntriss is an award-winning, London-based Registered Dietitian with 14 years of experience working across the NHS, private practice and commercial business. Ro has specialist clinical experience in a number of areas including weight management, metabolic health, gastroenterology and women's health and seven years of experience working within international health tech. She has two Master's degrees, the first in Advanced Nutrition and the second in Clinical Research and is the Chief Nutrition Officer at Simple App, an AI weight loss coach with 17M downloads globally, recently crowned Best Virtual Health Coach in the 2025 Med Tech Breakthrough awards.

Ro’s is a passionate advocate for how digital tools can empower healthier habits and drive measurable outcomes across populations and one of her key missions is to make credible, personalised nutrition support accessible at scale...yes!

We discussed our personal Intermittent Fasting journeys...I am a genuine advocate of IF and have been for many     years ... I find that it keeps me focused and has helped hugely with balancing my blood sugar levels.  

Of course we discuss Style and body confidence, when we are feeling good in our bodies we tend to have more enjoyment in our clothes... I’ve always believed that personal style starts from within.

But Ro isn't all about strict rules...she is an advocate of "80/20" (me too)...whereby 80% of the time you are consistent in your habits and nutrition and 20% of the time less so... ultimately it is about finding what works best for you personally.

Thank you Ro for being such a great guest xx

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