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Lori Gottlieb is a practicing psychotherapist and a celebrated author. In her new book, Maybe You Should Talk to Someone, she shares stories of transformation through therapy, including her own. We discussed blind spots—patterns in our lives that are invisible to us, but keep us stuck in unhappiness. That’s where a therapist, or someone with perspective and “wise compassion,” can help.
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Our new friend Daniel Scheffler, host of the Everywhere podcast, shares how traveling taught him that it’s never really about the places you go - what matters most is cultivating diverse human connections through adventures around the world.
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Health psychologist Kelly McGonigal discusses her new book, The Joy of Movement. And she reminds us that we don't have to be good at it, we just have to experience it as a form of expression to reap the benefits.
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People say change is hard, but is it possible to make it actually feel good? What’s the first move to make when you don’t know where the hell you’re headed from here? How do you switch directions without winding up totally lost? Co-hosts Lisa Oz and Jill Herzig dig into all of this in their new podcast, Road to Somewhere.
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Transformational specialist Koya Webb says we need to release our limiting beliefs in her new book Let Your Fears Make You Fierce.
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Intimacy and relationship expert Michaela Boehm teaches us how her Non-Linear Movement Method can dissolve our barriers to embodiment.
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Veteran Journalist and author of Leap, Tess Vigeland, explains how walking away from her dream career, marriage, and home base helped her find her truest self.
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What 5 things are not wrong in your life right now? Geneen Roth explains why we need to reframe what holds our attention in This Messy Magnificent Life.
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