If you live in the now, “more often than not” you’ll appreciate your opportunities more.. no matter how big or small, we have no idea when is our last opportunity- wether it’s to tell somebody we care, show somebody we love or kick some ass in Doha marathon.

Take your opportunities 

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First championships I’ll travel to healthy in the last 2 years.. 

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Down but not out, not the smoothest weekend for me, but it would take more than that to de throne the king of the jungle 

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Don’t let it

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A quiet man, learning to be disciplined again and gathering myself for Doha 

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Preparation is key, get the work done 

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Smile 

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I believe it’s important to check in with your body, and help it get right / freshen up to make sure it’s always in a position to absorb training

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Training in the humidity for Doha 

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Start thinking bigger than just training more or harder.

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