Today’s guest is Jen St. Clair. She has a remarkable story of hope, resilience and transformation. Jen co-owns Vitality Nutrition with her husband Jared, where they inspire hope and educate others about the power of supplementation, nutrition, and emotional vitality.

*Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress.

In this powerful episode, Melissa sits down with Jen St. Clair, a remarkable woman whose life story is a testament to resilience and transformation. At just 13, Jen faced the daunting challenges of mental health issues, including an eating disorder and addiction to self-harm, which ultimately led to a diagnosis of bipolar disorder. Jen's journey took her through years of emotional turbulence, chronic pain, and a decade-long battle with addiction.

Key Topics Covered:

• Jen's early struggles with mental health and addiction.
• The turning point that led to her recovery and transformation.
• The importance of support systems in healing.
• How natural medicine and nutrition changed Jen's life.
• Jen's mission to inspire others through her work at Vitality Nutrition.

Tune in to this inspiring episode to hear Jen's full story and discover how she transformed her life against all odds.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

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Thank you to our sponsor RITE: The Relationship Interaction Tracking Experience!

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.