Roll With The Punches

Do you ever pause and ask yourself 'why do I like/dislike a particular person?' Are you ever aware of how third party information, stories and experiences that other people share with you may shape and skew your perception of someone?

Also... how do we repair our ability to trust people when circumstances have taught us that people cannot be trusted? When will we realise that at times perhaps it's our ability to trust ourselves more than trusting other people (but let's be honest, that's a bit confronting isn't it).

Sure am pleased to have my Sunday Bobby back for a deep and meaningful about life and our human-ness. 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

I was beside myself the first time I had the pleasure of speaking with Steven on the show in mid 2021, episode 135 and it’s safe to say I was equally excited plus some to have him back. Today we talk about peak performance and aging, physical peak performance vs mental and the relationship between the two... We even talk about how Steven get’s peak performance and seemingly unexpected longevity for the dogs that he and his partner care for in their hospice care dog sanctuary.... so YEP, this episode is up there with one of my faves!

By the way for those who may not know Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.

10 of Stevens 14 books are best sellers... you might have heard of The Art of Impossible, Stealing Fire, The Rise Of Superman and the list obviously goes on. 

STEVEN KOTLER

Website:  www.stevenkotler.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Just Be Nice is redefining success... and the driving force behind Just Be Nice is one hell of a human. Josh Reid Jones believes that the key to massive and extraordinary change exist in the world right now. That there are enough resources and there is more than enough good-will right now to make a huge dent in the problems that humans, animals and the environment face every day. 

Everyone deserves housing, employment and positive mental health outcomes. But after this conversation Josh might make you think twice about whether your 'help' is actually helping (could it be hindering?). He might give you a better insight into how you can make a difference for those in need. He might get you fired up and ready to make an impact right now. Dare I say he might even inspire you to tap into your own potential and do the thing you always wanted to do but never did. He's a bit of a weapon, somewhat an overachiever and I thoroughly enjoyed this chat.

JOSH REID JONES

Website:  www.joshreidjones.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

1 in 2 humans have a 'secure attachment style'. The remaining 1 in 2 humans are either 'anxious', 'avoidant' or 'disorganised'... Fumbling through life, attracting the equal and opposite trait to potentially feed those differing levels of dysfunction and chaos.Fascinating, I know... So there's a 50% chance your date or potential partner (or hubby/wife) has some 'issues' to address. AND here's the fun part.. that leaves a 50% chance that YOU have some 'issues' to work through yourself! (Don't worry, I myself fall very much into that undesirable second category)

So here's a conversation around all things understanding your attachment style and creating healthy relationships with one of the world's top relationship therapists who specialises in just that... With just shy of a million Instagram followers it's fair to say she's one of the best in the business and we talk about some brilliant stuff.

JULIE MENANNO

Website:  www.thesecurerelationship.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

I recorded this episode for The Code 9 Foundation (they're brilliant and I'm an ambassador for the wonderful work they do). In it I'm speaking with Carmen Butcher, Detective Sergeant from the Northern Territory Police. 

Back in 2006, amidst a three week police study tour in Egypt Carmen was convinced she was about to die. As her tour group were returning to Cairo after a day trip, the bus in front of hers rolled four times, killing six Australians and leaving 26 seriously injured. Carmen sat awake on her bus watching people get thrown out the windows as the bus in front of her was turning over.

What came next was equally harrowing and displays the sheer courage and selflessness that Carmen possesses... traits that shine through not only in this particular experience but also in other parts of Carmen life. 

She's quite a human.

 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Today we are talking all things food, health and healing with one of Australia's best!

Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration (she loves learning and keeping up to date with the most recent evidence-based science) ((aaaaand I'm tired just reading all this)). Kate is also the Co-Founder of Be Fit Food – a home delivered meals company which is scientifically formulated for weight loss and health improvement with her business partner, Dr Geoffrey Draper, a Bariatric Surgeon and shareholder, Janine Allis, Founder of Boost Juice and Retail Zoo. 

Enjoy.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

KATE SAVE

Website: www.healthandnutrition.com.au/about/kate-save/ 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

True crime lovers, buckle up! Judith Fordham is back and she's smack bang in the middle of an investigation that's been reopened after 30 year to reveal what looks like a hugely corrupt police murder in South Australia... 

Firstly, here's a bit about Judith... Throughout her career Judith has assisted police in the investigation and prosecution of criminal offences with a special interest and expertise in forensics, including pathology, ballistics and entomology.

This particular case just aired this week on Under Investigation with Liz Hayes Monday 26 September on Channel 9; Geoff “Whit” Whitford, a detective in South Australia, is said to have committed suicide on a deserted beach. But there seemed to be little justification for this esteemed officer and devoted father to take his own life.

He was the leader of a top-secret task force that had found evidence of widespread police corruption. Whit’s daughter and former police officer Amanda Schultz’s fresh information, along with exclusive access to a secret police file, help Under Investigation make a strong case that murder may have been the cause of the incident.

The reason? Geoff Whitford knew too much. Calls are now being made in the South Australian parliament for an independent inquiry.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

JUDITH FORDHAM

Website: www.judithfordham.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

More and more couples these days are turning to IVF and fertility clinics in order to have a family... It's a tough, expensive and emotional roller coaster. But what happens when couples play in that space for a decade more, never to get the outcome they desire. 

Russell and Suzanne know this experience all too well. They've invested their time, money, emotions and energy in doing everything in their power to overcome their own fertility challenges. They made decisions for their children's futures, prepared their home and planned their lives that were essentially put on hold and pulled from pillar to post only to be spat out the other side 'childless not by choice'. 

How does this effect the relationship between a couple, the mental (and physical) health of the individuals and the relationships with those around them... family, colleagues and friends. How do we support those who grieve on multiple levels for a loss of something others simply don't recognise existed in the first place? 

This is a great chat about a tough and likely not widely recognised topic. 

 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

It's a minefield out there when you're ready to start your fitness journey but not sure where and how to start. There are gyms, studios, boutique fitness clubs, personal trainers, coaches, cheerleaders, online programs, classes, bootcamps and a plethora of conflicting information being thrown at us from absolutely everywhere. Is it any wonder we don't know what we are doing or who to turn to. 

Bobby has been a influential voice to trainers and coaches across the globe over the years, both coaching humans in the gym to achieve their own goals AND coaching coaches and trainers to best be of service in doing just that for their clients. So it's fair to say he has some incredibly valuable insights when it comes to what you might want to ask yourself and your trainer/gym upon commencing a new fitness regime, so in this episode we explore some of these ideas... If you're about to pull the fitness trigger, it might juts be a great listen!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Heston Russell spent 16 years in the military and over 100 combat missions within the special forces. He’s seen and experienced a LOT of things but nothing had prepared him for returning to civilian life. Nothing prepared him for a sudden perceived loss of purpose and identity and nothing prepared him for experiencing suicidal ideation. Heston is a deep thinker, a great communicator and offers up some incredibly insightful perspectives around special forces, sexuality, suicide. 

HESTON RUSSELL

Website: www.hestonrussell.com 

TIFFANEE COOK

PH360 Coaches Course: https://bit.ly/Tiff360 

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.