Roll With The Punches

Today Bobby and I are discussing the idea around whether the feedback from our environment and relationships influences us or defines us... and, for that matter,  what is even the difference between those two things.  When are we responding to feedback (consciously or unconsciously) in a constructive way that leads to growth and self-awareness or when are we chasing superficial feedback leading to somewhat of an addiction to instant gratification or even a touch of narcissism?

But of course, sticking to topic with this weekly duo is somewhat of a challenge... therefore you can dive into the lucky dip of tangential banter that always goes with a Sunday session with Bobby and I!!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Say hello to another shiny new soul sister of mine, Unna Goldsworthy. Lurking around one another in the same circle we were bound to connect sooner or later and BOOM, connect we did. Unna, much like myself, is passionate about physical, mental and emotional health. She’s an exercise physiologist and health coach who has landed herself with some serious expertise and experience when it comes to those pesky hormones we all have rampaging through our systems. So once we spent a good chunk of our conversation around stress, resilience and self-management we burrow into the interesting circumstances around managing hormones, both in general in terms of adolescence and menopause but also interestingly when both of this milestones occur simultaneously within a household. (That sounds like a blast, doesn’t it?)

Enjoy!

UNNA GOLDSWORTHY

Website: www.unnamovement.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

You know those times you fall into conversation with someone new and within moments you're exploring deep and philosophical questions...? Well, this was the case when I met Omid recently at my local performance recovery centre where one moment I was indulging in hyperbaric oxygen and infrared sauna therapy and next I was going deep on all things life, love, loss, religion, psychedelics and philosophies.  

So naturally, I dragged Omid in for an on air chat to dive further into some thoughts on today's world from the perspective of one young, insightful and deep-thinking lad. 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

OMID KHASRAWY

Website: www.omidkhasrawy.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

As a police officer Brandon Griffith walked into some pretty dangerous situations. Facing potential injury or death in many cases was the norm, however to have died at home whilst reading a book certainly came from left of field (as you might expect).

For 17 minutes Brandon left our world of the living after a sudden cardiac arrest (lucky for him his better half was quick to respond and did all the right things to keep his body pumping blood to his brain). 

Brandon's story and mission is fascinating in this conversation and what is even more fascinating to me is to be able to hear what's in that space between life and death by someone who has been there. 

 

SPONSORED BY AED AUTHORITY AUSTRALIA

Website: www.aedauthority.com.au 

BRANDON GRIFFITH

Website: www.griffithblueheart.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Snaggletooth? You might be wondering what the hell this episode could be about with a title like that hey. Well, it's one of the many things we discuss in today's banter. How endearing Bobby finds a snaggletooth (after ascertaining that he and I have similar teeth... yeah, weird thing to notice in the middle of a podcast). 

Irony, hobgoblins, Woodstock 99, straight teeth, weirdo's and the profound effect our environment has on who we are and how we behave. Lot's of fun and in my humble opinion lot's of gold nuggets too.

I'm a fan of this chat... but also acutely aware of my biases! Enjoy x

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

They say all good things come in three's... so naturally, here's part three of one of my fave chats with the legend of epigenetics!

We continue to explore a stack of popular scientifically proven methods to boost our health. I bet you've heard of them, I bet you've even tried (or at least considered) them yourself.

But when all is said and done and the researchers perform their studies one thing that's never taken into account is the epigenetic make-up of the research participants. The group is bundled into one big number and there are always percentages of non-responders who don't reap the benefits to the same capacity (some even reap the negative repercussions).

So here we are today with the PH360 guru Dr Cam McDonald throwing epic science and some of my personal favourite practices under the epigenetic bus to more accurately understand if, when and how these practices apply to us (you, me and your next door neighbour) as individuals so that we can explore getting the full capacity of benefits and steer well clear of the adverse effects. 

Enjoy and keep your eyes peeled for the second part of this chat also dropping soon!

PH360 Coaches Course: https://bit.ly/Tiff360 

 

 

JOIN THE 28 DAY CATALYST PROGRAM

The 28 Day Catalyst - Epigenetic Series Tickets, Thu 01/09/2022 at 7:00 pm | Eventbrite

DR CAM McDONALD

Website: www.ph360.me 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Our exploration around all things health and biohacking continues... Breathwork & meditation, carbs... Are they really the devil? And hey... what about the science around gratitude journaling?

These are some popular scientifically proven methods to boost our health. I bet you've heard of them, I bet you've even tried (or at least considered) them yourself.

But when all is said and done and the researchers perform their studies one thing that's never taken into account is the epigenetic make-up of the research participants. The group is bundled into one big number and there are always percentages of non-responders who don't reap the benefits to the same capacity (some even reap the negative repercussions).

So here we are today with the PH360 guru Dr Cam McDonald throwing epic science and some of my personal favourite practices under the epigenetic bus to more accurately understand if, when and how these practices apply to us (you, me and your next door neighbour) as individuals so that we can explore getting the full capacity of benefits and steer well clear of the adverse effects. 

Enjoy and keep your eyes peeled for the second part of this chat also dropping soon!

PH360 Coaches Course: https://bit.ly/Tiff360 

 

 

JOIN THE 28 DAY CATALYST PROGRAM

The 28 Day Catalyst - Epigenetic Series Tickets, Thu 01/09/2022 at 7:00 pm | Eventbrite

DR CAM McDONALD

Website: www.ph360.me 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Cold showers... Breathwork... Intermittent fasting... Waking up earlier...

These are some popular scientifically proven methods to boost our health. I bet you've heard of them, I bet you've even tried (or at least considered) them yourself.

But when all is said and done and the researchers perform their studies one thing that's never taken into account is the epigenetic make-up of the research participants. The group is bundled into one big number and there are always percentages of non-responders who don't reap the benefits to the same capacity (some even reap the negative repercussions).

So here we are today with the PH360 guru Dr Cam McDonald throwing epic science and some of my personal favourite practices under the epigenetic bus to more accurately understand if, when and how these practices apply to us (you, me and your next door neighbour) as individuals so that we can explore getting the full capacity of benefits and steer well clear of the adverse effects. 

Enjoy and keep your eyes peeled for the second part of this chat also dropping soon!

 

PH360 Coaches Course: https://bit.ly/Tiff360 

 

 

JOIN THE 28 DAY CATALYST PROGRAM

The 28 Day Catalyst - Epigenetic Series Tickets, Thu 01/09/2022 at 7:00 pm | Eventbrite

DR CAM McDONALD

Website: www.ph360.me 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Relationships aren't always a walk in the park. Work isn't always a walk in the park. So let's throw those two in bed with each other (oi settle down, I don't mean that literally). Let's talk about how we build and manage working relationships. 

We build relationships in business, consciously or otherwise, both with our team and organisation, with our clients and suppliers or in networking situations with referral partners. Bobby and I discuss some ideas around how we have (or like to) experience this. 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Jud Brewer, MD, Ph.D. is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

As a psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for anxiety, emotional eating, and smoking.

So here we are ready to dive in and break some of those nasty habits!!

 

DR JUD BREWER

Website: www.marsvenus.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.