Roll With The Punches

How 'bout a 1440km stroll? Sounds like a tough gig if you ask me. Tony Pearce is taking off this September to clock up 1440km over 50 days, all in the name of raising awareness for the lasting mental health effects that working in trauma and emergency management has on workers in the sectors. 

Tony was appointed Victoria’s first Inspector-General for Emergency Management in July 2014, an independent Governor in Council Statutory Appointment. For 41 years he has worked in intelligence, security and emergency/crisis management spending 9 years in the Royal Australian Air Force before moving into the emergency services/management sector. 

As always, speaking with super humans like Tony who put themselves on the line (and too often pay a heavy price) to do so is my jam.  I hope you enjoy the banter too!

TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TONY PEARCE

Website: www.igem.vic.gov.au/publications/media-releases/tonys-trek 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

Hands up if you're running a business... or a side gig... or a household... or just life...

Ever feel like you're super busy but super inefficient?  Yeah, me too at times. So Liz Fleming and I are having a lighthearted banter about what floats Liz's boat around all things efficiency. C'mon, listen in and you might just find yourself getting more done, in less time and opening up a little bandwidth to expand, grow or maybe just enjoy life a little more amidst the chaos we so often make of it!

TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

LIZ FLEMING

Website: www.theefficiencycoach.com.au 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

I feel like resident genius Bobby Cappuccio is usually the flag holder for dishing out the life altering wisdom on our Sunday sessions but I think you'll find in this episode that I bring some seriously valuable insight to the table if you make it to the end of the episode. 

Amidst reminiscing on some childhood memories in Brooklyn (for Bobby) and Tassie (for me) we discuss the importance of play and it's benefit to our development as a species, visualisation and mental rehearsal, Bobby's first crush (and crushed heart) and discuss the unbridled emotion that we experience (and often diminish) as kids. 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

He's back! The world renowned relationship counselor, lecturer and author John Gray, the man with the iron penis. We have yet another incredible deep dive into John's knowledge and experience looking at life through the lens of men vs women. How we are built, what makes us tick, what happens when we lean into our masculine as a female and likewise when we lean into our feminine as a male. 

This conversation covers mental health and suicidality (as I quiz John for his perspective given his 'men retreat to the cave under pressure' theory) and learn about lithium and it's benefit to our mental health. We rummage around the topic of sex (again), orgasm's (vs climax) masculine & feminine energy and the role it plays for both sexes. We discuss what's at play when polygamy is the relationship of choice and how that effects sexual satisfaction (like honestly). We dig around the 'what's with girls who are attracted to toxic men' sandpit and we even slid into a little conversation around parenting and kids. 

Here's a spoiler alert, I might have even told John that he (almost) makes me want to scoot out and find a boyfriend (gee whizz, huh).

An absolute wonderland of an episode that I've split into a two-parter because low and behold we went for almost 2.5 hours!

 

JOHN GRAY

Website: www.marsvenus.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

He's back! The world renowned relationship counselor, lecturer and author John Gray, the man with the iron penis. We have yet another incredible deep dive into John's knowledge and experience looking at life through the lens of men vs women. How we are built, what makes us tick, what happens when we lean into our masculine as a female and likewise when we lean into our feminine as a male. 

This conversation covers mental health and suicidality (as I quiz John for his perspective given his 'men retreat to the cave under pressure' theory) and learn about lithium and it's benefit to our mental health. We rummage around the topic of sex (again), orgasm's (vs climax) masculine & feminine energy and the role it plays for both sexes. We discuss what's at play when polygamy is the relationship of choice and how that effects sexual satisfaction (like honestly). We dig around the 'what's with girls who are attracted to toxic men' sandpit and we even slid into a little conversation around parenting and kids. 

Here's a spoiler alert, I might have even told John that he (almost) makes me want to scoot out and find a boyfriend (gee whizz, huh).

An absolute wonderland of an episode that I've split into a two-parter because low and behold we went for almost 2.5 hours!

 

JOHN GRAY

Website: www.marsvenus.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Harps is back and after a little light hearted banter and exploring how we embrace conflict, confrontation and difficult conversations our interest moves back into one of our favourite conversational places... the soul.  Harps shares some seriously heartwarming (and heartbreaking) experiences of his that shaped his perspective and to be honest shaped mine hearing about it too. This conversation left me thinking perhaps it's time to park our goal-setting and success-seeking and simply submit to our soul journey...

TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

CRAIG HARPER

Website: www.craigharper.net 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

See omnystudio.com/listener for privacy information.

This week we throw self-help under the bus... because so often self-help is actually not-self-help (because that help comes from others). We talk about language and definitions, thoughts and understanding, purpose and meaning, imaginary boyfriends and, of course, Bobby shares the key to happiness... or rapture. 

This episode is (as the title states) another tangential conversation filled with thought bubbles and nuggets of perspective. Go mind snack on it, will ya!

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

BOBBY CAPPUCCIO

Website: www.theselfhelpantidote.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Mark LeBusque is back... Well actually, it's the other way around. Mark had me back on his podcast Simply Practically Human and we bantered about some of our recent experience, what it was like meeting each other in real life and of course my journey from dogs to cats and my preconceived ideas about whether or not I was a 'cat person'. 

Oh, don't worry... she's not a crap cat :)

Enjoy!

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

MARK LEBUSQUE

Website: www.marklebusque.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

What can we learn by speaking to some of the greatest minds in the world today? Well, as I have experienced A LOT. Sarah Grynberg is a fellow podcast host who, much like myself, has paved her way to self improvement through speaking to some seriously amazing guests on her own show 'A Life Of Greatness'.

Formerly the producer for Hamish & Andy, Sarah has certainly put her learning into practice and built herself a life of greatness... 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

SARAH GRYNBERG

Website: www.sarahgrynberg.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.

Matty's back and we're talking all things meat pies and eating our feelings this week. Matty Lansdown is a scientist and nutritionist who's spent over a decade working in health and diving deep into all things food, bodies and minds. 

We talk about emotional eating, the effects of humans living in the wrong positions on the globe (for what our genetics were equipped for) and how to deal with resistance from the people around us when we're trying to put our best nutritional foot forward and change our eating habits. 

Another cracking conversation!

MATTY LANDSOWN

Website: www.mattylansdown.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

 

See omnystudio.com/listener for privacy information.