Roll With The Punches

Today we’re going balls deep on sleep… it’s something I’ve sure too’d and fro’d with much of my life. Taming my busy mind and finding the off switch at the end of the day. 

Dr Kirk Parsley is a world-renowned sleep expert, a former US Navy Seal and spent much of his time in medicine working directly with Navy Seals researching and resolving their prevalent and common sleep issues and developing the Sleep Remedy supplement.

You’ve heard Doc Parsley on some of the top podcasts and now, as we do when we uncover the best in the world we have nabbed him for a RWTP banter too.

Enjoy!

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

My favourite Irish lad, the world-renowned breathing expert, Patrick McKeown is back with his mesmerizing accent and incredible knowledge. 

If you didn’t listen to his first episode back at #132 head back there for a listen as we covered a bunch of stuff from sports performance, learning & focus, sleep apnea & anxiety and depression.  Today we cover a whole bunch more such female specific breathing (who knew), children's breathing and how our physiology has evolved to obstruct optimal nasal breathing to name a few.  

EPISODE SPONSOR | Safie

www.safie.com.au

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Harps is back in the tea room riffing about all things life with me.  We spent an hour and a half going deep and talking about pretty much everything aside from the topic we had planned to.. but hey, these are often my favourite chats!

Money, meaning, emotions and value... how we earn it, how we spend it, how we value it and how we make meaning of it. We share a few stories and personal experiences from silent retreats to tears and breakdowns (well, breakthroughs if we're honest).  If you make it to the end you'll even get to sit in on a little life workshopping exercise if you care to partake... you're welcome :)

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Today’s guest is soon to be on the lookout to borrow some moving boxes… He’s planning on relocating. 

To Mars. 

For the REST. OF. HIS. LIFE.

A Physicist, Explosives Engineer, Soldier, Comedian, Astronaut Candidate - one thing Josh Richards can never be accused of is being boring. After a decade of picking up booby traps with the Australian Army, slogging through mud with British Commandos, being science adviser to the richest artist in the world, and performing comedy wearing a giant koala suit to confused audiences around the world, Josh found his true calling in September 2012 when he discovered the Mars One project.

I’m sure like me you want to know all the things… How many pairs of undies will Josh take? What’s for dinner out there? Does he have to wear a space suit for the rest of his life? What if he falls in love before he leaves?

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Hands up who wants to hear a few life experiences from one of the worlds most elite retired Navy Seals? 

Buckle up indeed, my friends. Mark Divine, founder and CEO of SEALFIT, Unbeatable mind (which I took a keen interest in today) and founder of multiple million-dollar businesses takes me into the deepest of rabbit holes around... well, everything.  Life, lessons, childhood, adulthood, choices, free-will, meditation, power, strength, growth and a whole lot of spirituality.

I. LOVE. HIM. TO. BITS.

I hung off every work in this conversation and I dare some for some of you listeners it might just flip the lid on what you think resilience is all about.

EPISODE SPONSOR | SAFIE

www.safie.com.au

MARK DIVINE

www.sealfit.com

www.markdivine.com

www.unbeatablemind.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

I came across Fritzi Horstman when I watched Dr Gabor Mate's recently released film The Wisdom Of Trauma.  Wow, enough said. If you ask Fritzi she'll tell you 'it all started with a book and a prison'.  The book was The Body Keeps The Score by Dr. Bessel van der Kolk, and the prison, well that changed everything. Fritzi is founder of the Compassion Prison Project, an organization dedicated to bringing compassion, childhood trauma awareness and creative inspiration to all the men and women living behind bars.  When I spoke to Fritzi in this episode, I felt like I was speaking to someone who is about to change the world. You're going to love what she is doing in the world, but even more so you are going to love her openness to step vulnerably into her own experiences with me (and you) throughout this touching conversations. This episode is pretty special. FRITZI HORSTMAN www.fritzihorstman.com www.compassionprisonproject.org TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Another podcast soul sister hits the airwaves with me for an hour of wholesome life banter. Susan Sly is an incredibly inspiring and successful woman in many facets of her life.  So as you can imagine I took every opportunity to pick her brain and hear Susan's perspective and experiences.  Susan be been rich, then broke, then rich again...  She has learned, then taught, then learned some more.  She is humble, yet accomplished and has made waves in the world of business across a number of industries.  When I grow up, I wouldn't mind being like Susan too.

Enjoy! 

SUSAN SLY

www.susansly.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Well isn’t this yet another incredibly fascinating conversation that blew my socks off.. Richard Little, is a multi-award winning inventor and engineer who’s attention now revolves around innovative neuro technology… seriously, what even is that huh… it’s where tech & human thought meets.. it’s seriously incredible. We talk about the thought controlled robotic devices Richard invented, neuro technology that is replacing pharmaceutical drugs for chronic pain management and a whole heap of AI and neurological advancements. Buckle up kids, I think we are in the future… 

EPISODE SPONSOR | SAFIE Personal Safety App

Website: www.safie.com.au

TIFFANEE COOK 

Linktree: linktr.ee/rollwiththepunches

Website: www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.