Roll With The Punches

I think you’ll love today’s guest, Jocelyn Brewer.  We’re talking a bit of nutrition. No, no… not food. Digital nutrition. How we graze on the digital aspects of life and rather than deeming technology toxic and needing to detox from it, Jocelyn prefers to talk about how we can utilise it in a healthy and nutritious manner. She’s a good chick, so grab yourself a bag of kale and get comfy as we unpack the digital lunchbox!
TIFFANEE COOK
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Norm McGillivray is one of those guests that I immediately adored. You know those humans who are doing something that is powered purely by their hearts and souls? Well that’s Norm in a nutshell.

As you’ll hear in this episode when he shares with me the incredibly heartfelt WHY behind the organisation that is Beddown. The initiative that is taking unutilised spaces, such as undercover carparks, and transforming them into safe and comfortable spaces to sleep for the homeless.

This is a powerful conversation and in my opinion, Norm is changing the world one good nights sleep at a time.

EPISODE SPONSOR | UNFOLD ARCHITECTURE

Website: www.unfoldarch.com.au

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

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Today I have Mike Drohan joining me. Mike hosts the Doing Epic Stuff podcast as you may know when I previously shared the episode he hosted with me as his guest. (EP143 if you haven’t heard it)

We riff on our collective experiences around launching our podcasts. What it’s like stepping out of having a job and into being an entrepreneur, building a brand, figuring shit out and developing new skills.

I hope you find some value in our little in-the-trenches style banter.  

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

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Gee whizz... this wasn't my plan but let's be honest, more often than not that's how my episodes roll.

Fueled with excitement as I welcomed back world renowned human behaviour specialist, author and founder of the Demartini Institute, Dr John Demartini. My idea was to ask a bunch of thought provoking questions (some of the ones I had fired at Craig Harper back in episodes 164 & 165).

However, in the bin with most of the questions and the relationship rabbit hole we went… funnily enough more than one or two listeners have thrown this topic on the table as an episode suggestion so bam... here it is.

John shares some powerful strategies around how to re-establish relationships, how to get what you value by providing what your partner values, how to make generally make sh*t between two humans work…   I think ya'll going to love Johns wisdom, I sure do.

EPISODE SPONSOR | SAFIE - Personal Safety App

Website:  www.safie.com.au

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

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Today I'm bantering with Nir Eyal, Israli-born American Author, lecturer and investor. He’s the type of dude that people like me sure could do with listening to, as his interest lies within focusing attention and becoming indistractable… Which amidst the ever-growing world of distractions we are living in seems like a handy skill to develop. 

Enjoy

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Martin Rooney is a bit of a weapon and kind of a big deal… He’s the founder of training for warriors and he’s internationally recognised as a coach, a speaker, an author and a pioneer of strength and conditioning. Martin has trained some of the world's best athletes and NFL players AND he’s quite the esteemed athlete himself, a blackbelt in Judo and a former bobsled competitor with the US team. 

I could keep on reeling off his accolades, accreditations and accomplishments but I’ll wind it up there and let you guys hear for yourselves.

EPISODE SPONSOR | SAFIE - Personal Safely App

Website:  www.safie.com.au

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Julian Treasure is a top-rated international speaker on sound and communication skills. His five TED Talks have been viewed over 125 million times. ‘How to speak so that people want to listen’ is in the top 7 TED talks of all time.

Considering I’ve spent the last 13 months speaking on this podcast I thought I’d reel Julian in for a conversation with me and learn a little about how I measure up…

We cover the vocal toolbox, the art of listening, how sound is and can be used and all things speaking.

So... Enjoy listening :)

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Today I have the absolute pleasure of speaking with one of Australia’s top meditation teachers… Asher Packman is in fact, a teacher of teachers. He is President of Meditation Australia and founder of The 5th Direction, The Sauce and Warrior Within. 

If you’re interested in building a relationship with meditation, in maintaining a white belt mindset, in harnessing the power of presence and the lessons of sitting in the stillness then this chat will tickle your fancy as I wheel out my overactive, analytical mind to this guru and seek some answers and a little enlightenment.

EPISODE SPONSOR | ACCORD CONVEYANCING 

Website:  www.accordconveyancing.com.au

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Sergeant Mark Thomas, member of Victoria Police and founder of The Code 9 foundation is back in the hot-seat with me today. 

We first spoke with him back in episode 41 as he shared his harrowing journey through PTSD and the incident his doctor deemed a catastrophic loss of self.  Mark continues to manage his mental health injury and through the foundation and his ability to open the door on conversations like the one we have today, Mark is making waves around creating awareness, education and avenues of support for first responders.

We discuss Marks experience with suicidal ideation today so naturally, listener discretion is advised and it these conversations bring anything up for you as a listener please reach out for the relevant support, the Code 9 community may be a great place to connect.

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Well, there's no use pretending... Today's episode left me with a serious girl-crush on Australia's favourite Ninja Warrior, Olivia Vivian.

I'm not the only one, from where I stand it seems that the Nation has collectively fallen in love with this incredible powerhouse of a human.  She's is the epitome of strength, grit, determination and she writes her own rules in life.  

We talk about the barrage of crap Olivia has continually faced from literally day one on this earth... If you think she's amazing hurling herself across that Ninja Warrior obstacle course then just wait until you learn a little more about this powerhouse.  

This ep is going to leave you ready to conquer the world!

EPISODE SPONSOR | SAFIE

Website:  www.safie.com.au

TIFFANEE COOK

Linktree: https://linktr.ee/rollwiththepunches

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.