Roll With The Punches

Harps is back riffing for another episode.  Well, one of a two part episode as it turned out.   Old mate gave assigned me some homework on this occasion..  gave me a few hours to come up with 10 'hard' questions to ask him, questions on topics he hasn't covered already in previous conversations.  Now as he nears 500 episodes of his own podcast and as he's a naturally verbose lad, it's fair to say this assignment was taken on as no easy task.  But as is is often the case, I nailed it and dug out some (in my opinion) quality banter.
Enjoy
TIFFANEE COOK
Linktree:  https://linktr.ee/rollwiththepunches/
Website:  www.rollwiththepunches.com.au
LinkedIn:  www.linkedin.com/in/tiffaneecook/
Facebook:  www.facebook.com/rollwiththepunchespodcast/
Instagram:  www.instagram.com/rollwiththepunches_podcast/
Instagram: www.instagram.com/tiffaneeandco

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Today’s guest is former AFL Footballer Lance Picioane.  Having worn jerseys for Adelaide, Hawthorn, and North Melbourne throughout his days as a professional athlete Lance was somewhat unknowingly battling his own demons around mental health and anxiety which lead him down the slippery slope into substance abuse and suicidality…  

These days however, Lance puts his passion into embracing fatherhood and making an impact with his not for profit foundation Love Me Love You, which launched in 2013. An organisation providing support, resources and education for those dealing with substance abuse and mental health challenges.

Big love to Lance for coming on the show and sharing the pieces of himself and his story that hopefully serves as a beacon of hope for anyone who might be in need of a little support right now. 

Enjoy!

LANCE PICIOANE

Website:  www.lovemeloveyou.org.au

Facebook: www.facebook.com/lovemeloveyouaustralia

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Look out lads and ladies! 

Today I’ve got Australia’s most recognised personal trainer ‘The Commando’ Steve Willis behind the mic to banter about all things life… and hasn’t he lived one of those along the way.

Life in and out of the military, life on and off the TV screen, life as a father, life as a son, life as a multifaceted ever-evolving and deep-thinking human.

It’s not all camo pants, dark sunnies and ‘there are no excuses’ today.

Buckle up and enjoy!

EPISODE SPONSOR | Accord Conveyancing

Website:  www.accordconveyancing.com.au

STEVE WILLIS

Website:  www.commandosteve.com

Facebook: www.facebook.com/stevewillis01

Instagram: www.instagram.com/commandosteve

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Old mate Matty Lansdown steps up to the mic again and blows open our burning questions around the simple shit that not all that simple anymore...  Gone are the days that coffee was either with milk or without milk!  Now we have to have a PhD in milk to be sure the 'healthy' choice we are aiming to make is actually good for us!
Oils... good, bad or ugly?  Are any of them healthy and do they withstand the heat or should they get out of the kitchen too?  Oh the puns, look at me go :)
Premade sauces, prepackaged 'healthy' meal options, is plastic bad for us? Is drinking out of plastic bottles worse for us than dehydration?  Holy snapping duckshit, it's no wonder we are confused.  Thank heavens Matty is here to save the day.
You're welcome.

Matty Lansdown
Facebook www.facebook.com/mattylansdown
TIFFANEE COOK
Linktree:  https://linktr.ee/rollwiththepunches/
Website:  www.rollwiththepunches.com.au
LinkedIn:  www.linkedin.com/in/tiffaneecook/
Facebook:  www.facebook.com/rollwiththepunchespodcast/
Instagram:  www.instagram.com/rollwiththepunches_podcast/
Instagram: www.instagram.com/tiffaneeandco

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Send in a voice message: https://anchor.fm/roll-withthepunches/message

See omnystudio.com/listener for privacy information.

Today I’m speaking with world renowned singing coach Andrew Byrne, creator of 'The Singing Athlete'.  Andrew caught my attention, the way he described his principals around athletic training and functional neuroscience.  Naturally anything to do with out brain and our body fascinates me so why not drag our vocal chords into the conversation… metaphorically and literally!

Maybe you're the next vocal superstar waiting to be realised... maybe you just need a dab of chilli on the back of your tongue and to stare at the 'hot dog' for a bit to get you warmed up.  Don't worry that will all make sense when you tune in.

I found this conversation super interesting and it blew the top off what my perception of learning to sing might entail.  

Do ray me fa so la ti do ENJOY!

ANDREW BYRNE

Website www.andrewmbyrne.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

It's funny how so many of us have some seriously crap stuff to deal with when we're way too young to process it, hey...  (and no, not funny 'haha' either)  Through having conversations like the one you're about to listen to it's amazing the leaps and bounds we can take towards healing and growth...  It's amazing how speaking to someone and realising you're not alone can feel like it changes everything, just like that.

Kyle & Luke are a couple of somewhat hilarious and super fun dudes, who happen to be best mates.  They share very different but in some ways similar experiences with their own versions of adversity.   

In this episode Kyle and Luke courageously open the door on an honest, emotional and raw conversation around their respective experiences with childhood trauma.  Whilst maintaining a jovial, light and often hilarious tone throughout the episode please note that we do discuss sexual trauma and death so listener discretion is advised.

The nature of these conversations as always is to shine a light on hope, healing, love, connection and perspective. These legends really couldn't have gotten a higher mark from me for their efforts there.  

Enjoy.

EPISODE SPONSOR | Accord Conveyancing

Website:  www.accordconveyancing.com.au

LUKE COLSON

Instagram:  www.instagram.com/lukecolson

KYLE WISE 

Instagram:  www.instagram.com/notkylewise

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Nat Kringoudis established herself as quite the pioneer around health and wellness.  As a doctor of Chinese Medicine and acupuncturist she was somewhat forced into treating hormonal health and fertility by demand.  Admitting that (for obvious reasons) it sure wasn't her first choice for a target market, Nat soon grew curious around the gaps between conventional medicine and supporting wellness.  

We talk about the journey Nat took around evolving and stepping out of her lane to get educated and informed where she needed to in order to find the seemingly non-existent answers people were seeking.  From fasting (always a topic of interest for me) to understanding and working with our cycles to optimise performance, whether that be athletic or cognitive.  How we can scaffold around our cycle to perform at times when our body is not primed to do so.

If you're interested in healthy aging, performance and general wellbeing, this episode with Nat is going to be your jam!

Enjoy!

NAT KRINGOUDIS

Website www.natkringoudis.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Daniel Sundahl is a paramedic of 18 years and an incredibly talented photo artist.  Daniels art draws on the sheer reality of frontline work and through it establishes an undeniable emotional connection.  For me when I look at his art, it’s like peering into the souls of frontline workers. 

A therapeutic hobby that turned into an outlet not just for Daniel but for those who can connect with and relate to his art. 

I loved this chat, once you’ve finished listening be sure to go check out his website and see what I’m raving about.

EPISODE SPONSOR | Accord Conveyancing

Website:  www.accordconveyancing.com.au

DANIEL SUNDAHL

Website:  www.dansunphotos.com

Facebook: www.facebook.com/DansunPhotos

Instagram: www.instagram.com/dansunphotoart

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

RWTP favourite, Bobby Cappuccio is back for another always insightful banter. 

From general chit chat, to a deep dive into the psychology of money, whether a business lacking passion and emotional buy-in can thrive, what's the value of invisible art and as usual Bobby brings all the insightful perspectives to the table.

I always leave a conversation with Bobby 10% smarter...  So I'm paying it forward to you guys :)

EPISODE SPONSOR | Accord Conveyancing

Website:  www.accordconveyancing.com.au

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.

Bhavi Devchand is an Australian cricketer, coach and podcaster.  

She has played at the elite level for a decade (and she's still a kid) and we talk about all things cricket, sport in general, women in sport, performance, conditioning, training, coaching and life.  For two different sports (boxing and cricket) I drew a lot of similarities out of this conversation.  

Bhavi shares her perspectives and experiences, her ups and her down and the lessons in life that came from doing what she loves at a high level.

BHAVI DEVCHAND

Instagram: www.instagram.com/bdevchand/

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn: www.linkedin.com/in/tiffaneecook/

Facebook: www.facebook.com/rollwiththepunchespodcast

Instagram: www.instagram.com/rollwiththepunches_podcast

Instagram: www.instagram.com/tiffaneeandco

See omnystudio.com/listener for privacy information.