In the U.S., 73.69% of the population is considered overweight or obese. In Canada, that number is 63% of the population. Those numbers are staggering and trouble me, especially in light of the pandemic where your chances of hospitalization for COVID triple. And that’s not to mention the myriad of other health issues you have to worry about, pandemic or no pandemic.

If you’ve been tuning into this podcast for a while, you know that a significant portion of my career has been focused on the physical well-being of the people I work with. And while I’ve moved away from concentrating solely on weight, I do want to talk about weight today, the problems it causes, taking personal responsibility for your health, and why it matters.

4:47 - Health traps and food conveniences many of us have fallen into

10:57 - What you really tell yourself with restrictive stories about getting healthier

16:06 - The #1 strategy for creating success and better health

18:13 - Your health and yourself at age 70, 80, or 90

22:16 - Getting help if you’re doing the right things but your body isn’t changing

26:58 - Seeing your body as a way to reflect your own feelings back at you

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