Root Cause Radio

By Root Cause Radio

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. ... more

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FAQs about Root Cause Radio:

How many episodes does Root Cause Radio have?

The podcast currently has 197 episodes available.

Root Cause Radio episodes:

December 01, 2021Ep 148- Eczema, Skin Conditions, Acne, & Gut Healing with Christa Biegler
Today we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Christa Biegler, RDN, CLT at:
Facebook: @christabieglerrd
https://www.facebook.com/christabieglerrd
Insta: @anti.inflammatory.nutritionist
https://www.instagram.com/anti.inflammatory.nutritionist/

Website(s):
https://www.christabiegler.com/
www.lessstressedlife.com
www.eczemanutritionist.com
...more
45min
November 13, 2021 Ep 147- Living in His Calling- Talking God & His Greatness
It's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me.
We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God.
Here's to a podcast full on love, light, and encouragement!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Michael's info:
https://www.instagram.com/theholisticconnector/
Suggested Churches:
https://www.coe22.com/
https://celebrationjax.org
https://elevationchurch.org
...more
49min
November 08, 2021 Ep 146- Dating and Diets- Finding The One with Toni Marinucci
Today we dive into the parallels between dating and dieting. Falling for the same guy over and over? In the same yo yo dieting cycle? Self sabotaging yourself with your choices?

Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often?

While you may recognize those trends in your own life, you may never have noticed the parallels between dieting and dating.
I bring on Toni Marinucci, MS, RD, today, author of "Once Upon a Diet- Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart" to discuss!

Get her book here- https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005

My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
27min
September 11, 2021 Ep 145- Heavy Metals & Detoxing with Greer McGuinness
Today we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities)
Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

...more
52min
July 27, 2021 Ep 144- Mold Toxicity & Mycotoxins with PJ Harlow
Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing!

My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Find PJ Harlow at:
https://www.instagram.com/pjharlowwellness/
...more
46min
July 02, 2021 Ep 143- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!
Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more!
What does it mean?? What can you look into? That's what I dive into today!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
26min
June 26, 2021 Ep 142- Endocrine Disrupters & Environmental Toxins with Dr. Vivian Chen
Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG!

We discuss:
-“Non toxic living”- what does it mean?
-The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing?
-Indoor air contaminants- how do these impact our health? What can overburden our toxin bucket in our air? How can we help reduce this? Do you have favorite air filters and why?
-Cleaning products- why should be care and what should we look for or avoid?
-How do we push through the “green washing”?
-What are some easy swaps people can make to reduce their toxin bucket?

Enjoy! If you like this podcast you will also love my book! Order here! I include my "Toxin Detox plan" within it.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Dr. Chen at:
https://www.instagram.com/plateful.health/

...more
45min
June 18, 2021 Ep 141- Leaky Gut with Dr. Mark Iwanicki
Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki!
We chat about:
-What causes leaky gut
-What are the symptoms & associated disease states/struggles
-How to fix it
and more!
Hope you enjoy this episode!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Dr. Mark at:
Instagram: www.instagram.com/dr_markiwanicki
Website: www.drmarkiwanicki.com
...more
38min
June 04, 2021Ep 140- Understanding the DUTCH Test & Cortisol Imbalances with Austin Stout
Today's guest Austin Stout is here to get nerdy with me about the DUTCH test-

What is the DUTCH?
The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one’s HPA axis function. The DUTCH allows for functional medicine practitioners and dietitians to highly individualize diet and lifestyle recommendations.

ENJOY!

Want to be trained by me in the DUTCH? Check out my training on June 20th- https://upliftfitnutrition.ck.page/products/understanding-the-dutch-test
How to get your ticket for free- it's easy.
Buy my book on Amazon

Submit a review on amazon

Screenshot your review, share it on instagram, and TAG ME (@faithandfit). Then I will DM you asking for your email and add you to my list for the training- and you are SET with a FREE TICKET.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
50min
May 28, 2021 Ep 139- Reducing Your Migraine Threshold & Healing Your Migraines with Kelli Yates
Do you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a basic and advanced level), and also you can reduce your migraine threshold!
Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] OR [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on Amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
31min

FAQs about Root Cause Radio:

How many episodes does Root Cause Radio have?

The podcast currently has 197 episodes available.

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