Root Cause Radio

By Root Cause Radio

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. ... more

4.7

397397 ratings

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FAQs about Root Cause Radio:

How many episodes does Root Cause Radio have?

The podcast currently has 194 episodes available.

Root Cause Radio episodes:

June 09, 2023 Ep 165- The Healing Power of Red Light Therapy with Flex Beam
Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today!

Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product/flexbeam/

Follow flex beam at www.instagram.com/theflexbeam/

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] & [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

...more
30min
April 17, 2023 Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre
Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut!

Today's guest is Dr. Vincent Pedre-
Founder & CEO of Happy Gut Life LLC
Medical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and Peru
Author of Happy Gut & his new book- Gut Smart Protocol

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] & [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
57min
March 17, 2023 Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo
Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Lacy's Info:
www.mindfulnessinfaithandfood.com
[email protected]

Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580
...more
29min
December 06, 2022 Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)
This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
56min
December 06, 2022 Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon
Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training!

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Sarah's Info:
Website: https://www.rootandfruitnutrition.com
IG: www.instagram.com/rootandfruitnutrition
...more
35min
September 18, 2022 E. 160- Mastering Menopause with Esther Blum
Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Esther here:
https://www.facebook.com/LivingGorgeous
https://www.instagram.com/gorgeousesther/
www.estherblum.com
Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
...more
42min
August 17, 2022 Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO
Today's episode is all about SIBO!
SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do!
You can access some of the supplements I mentioned in the podcast here:
https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
37min
August 08, 2022 Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health
Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]

My Supplement Company:
www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Follow Lewis here:
https://www.instagram.com/lewishuckstep/
...more
36min
July 25, 2022 Ep 157- The Thyroid Debacle - Why You Still Feel Hypothyroid & Cellular Hypothyroidism with Dr. Eric Balcavage
Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing!
My Supplement Company:
www.nourishwellco.com
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Dr. Eric's Book:
https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV
Follow him: https://www.instagram.com/drericbalcavage/
...more
40min
July 12, 2022 Ep 156- Fertility Optimiziation with Brooke Boskovich
Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby!

My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!)
www.nourishwellco.com
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Brooke's info:
https://www.instagram.com/the.fertility.dietitian/

https://www.thefertilitydietitian.health
...more
36min

FAQs about Root Cause Radio:

How many episodes does Root Cause Radio have?

The podcast currently has 194 episodes available.

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