Root Cause Radio

By Root Cause Radio

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. ... more

4.7

398398 ratings

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FAQs about Root Cause Radio:

How many episodes does Root Cause Radio have?

The podcast currently has 187 episodes available.

Root Cause Radio episodes:

September 21, 2023 Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin
Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin!
We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin!

Hosted by yours truly and Anya Rosen

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] & [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: [email protected]

...more
1h
September 12, 2023 Ep 167- What Your Doctor Should Have Told You About Birth Control
Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options!

Hosted by yours truly and Anya Rosen

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] & [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: [email protected]

...more
33min
August 31, 2023 Ep 166- Why Your Gut Isn't Healing
Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen!

We talk about:
-Why your gut isn't healing
-Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori
-Things to think about when healing (or not think about!)

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] & [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: [email protected]
...more
42min
June 09, 2023 Ep 165- The Healing Power of Red Light Therapy with Flex Beam
Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today!

Use code laceydunn10 for $80 off the Flex Beam- (money back gaurantee is 60 days and warranty is 5 years!) https://recharge.health/product/flexbeam/

Follow flex beam at www.instagram.com/theflexbeam/

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] & [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

...more
30min
April 17, 2023 Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre
Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut!

Today's guest is Dr. Vincent Pedre-
Founder & CEO of Happy Gut Life LLC
Medical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and Peru
Author of Happy Gut & his new book- Gut Smart Protocol

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected] & [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
57min
March 17, 2023 Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo
Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Lacy's Info:
www.mindfulnessinfaithandfood.com
[email protected]

Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580
...more
29min
December 06, 2022 Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)
This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
56min
December 06, 2022 Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon
Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training!

My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Sarah's Info:
Website: https://www.rootandfruitnutrition.com
IG: www.instagram.com/rootandfruitnutrition
...more
35min
September 18, 2022 E. 160- Mastering Menopause with Esther Blum
Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Find Esther here:
https://www.facebook.com/LivingGorgeous
https://www.instagram.com/gorgeousesther/
www.estherblum.com
Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X
...more
42min
August 17, 2022 Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO
Today's episode is all about SIBO!
SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do!
You can access some of the supplements I mentioned in the podcast here:
https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!)
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: [email protected]
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
...more
37min

FAQs about Root Cause Radio:

How many episodes does Root Cause Radio have?

The podcast currently has 187 episodes available.

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