Today's chat is with Mike Millner all about the personality diet and neurotyping!

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching or consults: [email protected] OR [email protected]

Today we chat all about how to get your best night's rest and what can prevent you from falling and staying asleep!

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching or consults: [email protected] OR [email protected]

Today’s episode will be all about my guesting in Jennifer Fugo’s skin show. I will be talking hormones’ impact issues, especially estrogen. We will dive in to the role that estrogen can play when it becomes out of balance with other hormones and how that can cause skin issues.

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching or consults: [email protected] OR [email protected]

Christina Maren, is a doctor of Osteopathic Medicine, she trained in functional medicine through the Institute for functional medicine. She has a virtual telemedicine practice where she sees consultative functional medicine patients in Colorado, Michigan and Texas.

The reason she started practicing Functional Medicine is because she had a holistic mindset when it comes to medicine. She knew it would give her a broad overview, but it was sort of a collision between her personal kind of health issues and her professional life that got her to where she is today.

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching or consults: [email protected] OR [email protected]

This week’s guest is Nicole Fennell, is a fellow Houstonian and dietitian.

She’s a functional medicine dietitian who focuses on autoimmune disease, gut health, hormone imbalances, thyroid, you name it! She owns chew foods wisely in Houston, Texas.

I am so thrilled to have her on this week’s podcast because today we are going to dive in all about gut health, removing the bad and replacing it with the good.

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching or consults: [email protected] OR [email protected]

This week’s guest is Allison Moyer Fahrenbach, she’s a fellow fitness competitor and a coach. She has been a well-known face in the fitness industry for over a decade since launching AFS (Alli-Fitness Systems) Training in 2007.

She has helped dozens of clients from around the world reach their fitness & health goals by way of her virtual coaching services. And she is also now diving into the world of functional medicine doing a certificate of training.

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching or consults: [email protected] OR [email protected]

This week’s guest is Michelle Shapiro is an incredible functional and integrative, nutritionist and dietitian. She helps people to heal holistically from anxiety disorders and those who are suffering from gastrointestinal issues and looks for the root cause of things.

Today she shares her own struggles with anxiety issues while growing up which led to her passion for helping people find relief from all types of anxiety issues.

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected] OR [email protected]

Michelle Shapiro’s info:

Email: [email protected]

Website: www.getfitwithmich.com

Instagram: www.Instagram.com/michelleshapirord

www.getanxietyproof.com

This week’s guest is Dr. Heather Finley, a registered dietitian with a master’s degree in sports psychology and a doctorate in clinical nutrition. She is a wealth of knowledge and is a highly sought-after speaker in the area of gut health.

Dr. Heather Finley takes a holistic approach in identifying the root cause of gut issues that may impact your quality of life. She shares her own struggles with gut issues while growing up which led to her passion for helping people find relief from all types of gut issues.

Why does gut health matter?

Gut health is so much more than food and what you eat. Our gut is the command center of our body, the second brain, the powerhouse where everything connects.

“If you do not have a healthy gut, you do not have a healthy body.”

Common causes of bloating and digestive issues

Imbalance of good and bad bacteria in the gut

Not eating in a slow, relaxed manner - not taking the time to relax and enjoy the food

Infection

Not getting enough rest or sleep

Not taking time in between meals to give the body enough time to digest food

Skipping meals or fasting for too long

Too little or too much fiber

Food intolerance or food sensitivities

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected] OR [email protected]

Want to find out more about gut health?

Dr. Heather Finley's info:

Instagram: https://www.instagram.com/gutbrain.nutrition/

Website: https://www.nourishfunctionalhealth.com/

Time to get into advanced thyroid physiology even more in this episode with who I call the "Thyroid King", Dr. Eric Balcavage!

Some questions answered in this episode include:

-What does it mean when your thyroid labs look normal, but you struggle with crippling hypothyroid symptoms? What is cellular hypothyroidism and why are doctors commonly missing this diagnosis or mistreating?

-Can you discuss thyroid hormone availability vs utilization?

-What are the common contributors that limit thyroid absorption in the cell & utilization?

-How can someone help to improve their thyroid utilization, ensure adequate conversion, & reduce oxidative stress?

-Let’s chat about Hashimoto’s and antibodies- what does it mean when thyroid hormones are normal and antibodies remain elevated? How can one dive deeper into reduced their antibodies?

-Thyroid medications and weight gain- what is the connection when thyroid hormones look normal, but people continue to gain weight on their thyroid medications?

If you liked this episode make sure to check out my "Exposing the Root" thyroid course- and for only $100 with my code HALFOFF. https://exposingtheroot.teachable.com

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: [email protected] OR [email protected]

Dr. Eric's Info:

Website: https://rejuvagencenter.com

Instagram: https://www.instagram.com/drericbalcavage/

Pre order his book here: https://www.amazon.com/Thyroid-Debacle-Eric-Balcavage/dp/1628603984/ref=sr_1_1?dchild=1&keywords=thyroid+debacle&qid=1588347188&sr=8-1

Dr. Eric's Podcast: "Thyroid Answers Podcast"

Please welcome Nicole Jardim- aka "The Period Girl" as we dive into period health, getting your period back, and what makes a healthy period!

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching or consults: [email protected] OR [email protected]

Nicole's info:

Website: https://nicolejardim.com

NEW BOOK: https://www.fixyourperiod.com