An interview with James Kelly, shortly after he won the Men’s Pro race in Birmingham on 15th October 2022. This was his debut in HYROX, and made him one of the first ever people to break the 60mins mark on their debut!

We have a really good chat about his sporting background, how he found HYROX, what his plans are for the future, how he trains, and some insight into how fast he can run, and how much he can lift.

00:00 Introduction

02:39 James’ sporting background

10:43 How he found his first race

14:04 How James had prepped for HYROX (and his running and weight training)

18:50 What he plans to change with his training now he has experienced a HYROX event

22:06 Training Frequency

23:57 His age

25:08 How fast is James (and more on his running training)

30:54 How strong is James (using popular metrics)

35:12 Listener questions (including favourite workout tune)

39:09 Future HYROX plans

41:09 James’ online coaching

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from the first Spanish based HYROX race of the 2022/23 season, in Valencia, which took place on 15th October 2022. There were some very fast times, and two new age group world records set, plus the fastest run time ever.

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🎙️ Listen to our HYROX focused podcast at https://anchor.fm/roxlyfe

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from the first UK based HYROX race of the 2022/23 season, in Birmingham, which took place on 15thOctober 2022. It was the biggest HYROX event, saw over 4500 athletes competing and new age group world records were broken. It was also the largest indoor fitness event ever at the time.

I also share how I messed up in the race, and a funny story about someone who got a PB, despite needing to take a pit stop!

To find out more about the fundraising to help support Ben Gregory’s recovery, visit https://www.justgiving.com/crowdfunding/bengregzrecoveryfund

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

A look at the results and data from first German based HYROX race of the 2022/23 season, in Leipzig, which saw yet another world record broken.

Apologies for any mis-pronunciation of names 😊

💻 For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

💌 Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/

📸 Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

🤑 If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

💗 To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

In this episode I get to sit with Elite HYROX athlete, Rich Ryan. Rich finished 7th at the HYROX 2022 World Championships.  Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss how he adapted his training as he moved his focus from Spartan to HYROX and Deka, just how strong and fast are the elites,  what does Rich think a lot of people do wrong in their HYROX training, mental strategies when racing and much more.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

A look at the results and data from first American HYROX race of the 2022/23 season, in New York.  We also mention some announcements regarding new venue / locations, and the new Rox Lyfe podcast, article, and videos.  

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

A look at the most recent news from the world of HYROX.  We cover foodspring partnership, HYROX Documentary Release, 2023 World Championship Venue Announcement, New Venue Announcements, FiiT Training Partnership, Changes at the New York HYROX, HYROX Doubles Changes, New Articles and Videos.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

A look at the results, and some really interesting data, from the first HYROX race of the 2022/23 season, in Basel.  We look at the winners of all divisions – including 3 new world records, as well as the data on the sled performance, overall race time performance, and how finishing positions correlated with performance in each of the exercise stations (one for the geeks!).

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

There’s no denying that HYROX is a fantastic sport.  It’s fun, challenging, extremely well run, and is growing like crazy.  At Rox Lyfe we are probably the biggest fans of all!  Of course, however, there is always room for improvement, so in this episode I sit down with HYROX Athlete, James Muscart, to discuss areas where HYROX could potentially be improved (as suggested by our followers on Instagram, and our weekly HYROX newsletter.

To follow James on YouTube click here.

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/

An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season.

To follow Markus on Instagram visit https://www.instagram.com/markus_frison/, and check out his website at https://www.markusfrison.com/

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ 

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. 

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/