1:28 Her weight went up in the first week
3:00 Dealing with weight fluctuations
9:15 Her nutrition leading up to the challenge
10:34 Challenges of dieting as a mom and executive
14:44 Cardio
19:18 How did she find RP
21:48 Newly discovered good habits
28:45 How she dealt with eating out
33:22 Go to meal prep foods
39:46 How maintenance is going
49:39 Upcoming goals
53:45 Helping others with her knowledge
56:30 Similarities between male and female winner

2:44 How Justin got into fitness
6:00 Justin's insane daily step count
8:45 How he found out about RP
10:55 His motivation to start the diet
13:26 Goal setting
15:53 How he weight trained
20:32 Justin's advice on schedule
22:30 What he ate and meal prep
24:40 Biggest struggles
31:30 Dealing with cravings
34:14 Peer pressure on the job
41:35 Using the app
44:57 What he's most proud of
47:00 How maintenance is going
51:04 Upcoming goals
53:40 How to find Justin

1:11 Dr. Derek's standout clients this year
3:00 How to deal with goals not being met
6:45 Do you need to suffer for results
9:49 Dealing with all or nothing mindsets
12:25 Dealing with slip-ups
19:23 People working too hard and not progressing
32:07 Warnings against overworking
40:11 Difficulty of deloads
45:22 How often can you train to failure
50:00 Training and recovery

0:35 Willie introduction, his long term weight loss
5:00 Nutrition growing up
8:30 Activity level as a child
12:16 What made Willie get into fitness
16:30 First weight loss phase
21:31 Gallbladder shutdown from weight loss
24:45 Dealing with weight rebound
27:45 Using covid to focus on weight loss
31:35 Weight loss phase two
34:55 Switching from calorie to macro tracking
39:08 His transformation challenge
45:30 Willie's current weight
47:58 Biggest challenges
50:50 Willie's weight goal
56:30 Planning past weight loss

3:08 Nutrition for body composition
9:29 Biggest effects on longevity, genetics
14:52 Nick's book recommendations on longevity
20:40 Body Weight and longevity
24:35 Sleep, stress, and longevity
28:45 Nutrition and longevity
30:37 Medication and supplements
31:15 Nicks' top ten for longevity
36:13 Sugar getting a bad reputation
44:39 Risk aversion
46:25 Intermittent fasting and longevity
53:00 Other supplements
1:04:15 Reverse aging drug

0:56 Sam's introduction and incredible weight loss
4:13 Sam's nutrition growing up
8:47 Sam's weight as a child
10:35 How his weight ballooned in college
15:46 What finally made him change
22:06 When his weight loss first stalled
25:25 Sam felt unhealthy when we lost too much
30:18 How Sam found RP on Youtube
35:21 Ethan Suplee's similar weight loss journey
39:10 Sam started training with RP home workouts
42:50 Sam's learned everything he knows for free on Youtube
46:52 Biggest thing he's learned from RP
50:30 Sam's favorite YT video
51:18 Sam's new goals

0:26 Different ways to diet success intro
1:45 Lori's diet update
6:51 Why Lori decided to extend her diet
12:05 Don't make decisions in an emotional state
15:45 Nick's diet update
19:03 How can you judge diet fatigue
22:24 How Nick and Lori use the app differently for diets
29:55 Moving macros diet update
39:32 Custom food entry
45:39 Its okay for diet strictness to fluctuate
51:08 Transformation challenge

5:52 How Tiffany got into crossfit
10:35 Tiffany's diet journey, her weight loss
17:16 How Tiffany found RP and her first cut
23:30 Struggling with maintenance
30:40 What Tiffany learned when transitioning to RP
33:37 Hitting her goal weight
36:30 Having to close her gym and getting through covid
51:17 How Tiffany dealt with diet and workouts after gym closure
1:00:45 What foods helped Tiffany stayed on track
1:07:45 Tiffany's current diet and training