0:22 Tradeoffs introduction
2:00 Defining tradeoffs
7:20 Categories of seriousness about diet and training
16:30 Nick's life when it revolved around bodybuilding
24:00 Not feeling guilt about not prioritizing diet and training
28:35 Nick's bodybuilding show experience
30:10 "Life MRV"
33:30 The old animal pak ads and products
41:46 Keeping confidence during times when not focused on diet and training
52:16 The RP pizza eating contest
55:13 Nutrient timing

2:02 Sleep impact on memory, training
6:05 Setting yourself up for good sleep
11:28 Why do hard diets lead to poor sleep
16:53 Sleeping conditions at the Olympics
22:27 Pros and cons of sleep aids
34:04 Melatonin
36:07 Caffeine sensitivity
43:00 CBD for sleep and anxiety
48:31 How to develop your "wind down" routine
53:26 How much sleep do you need

1:36 Cardio is a necessity
6:30 Cardio recommendations
10:48 Step trackers and calorie counters
13:17 You can get best fat loss with cardio alone
23:01 Formal cardio
28:38 Harder cardio is better
37:05 Walking is not good for fat burning
40:13 Fasted cardio

2:25 Is Fructose bad
9:44 Nut talk
12:10 High Fructose corn syrup
15:48 Is MSG bad
22:23 Radish and cookie study
25:15 Stevia vs aspartame and sucralose
30:50 Ultra high protein diets
37:57 What are anti nutrients
42:56 Must eat foods

We published this podcast with famous actor, and RP client, Ethan Suplee a year ago.  Whether you have or have not listened to it before, it's definitely worth another listen - his weight loss story is amazing - and we're proud to play a role in it!

0:00 Why Dr. Mike moved to Michigan
2:20 RP Diet app update- meal moving
3:33 Nutrient timing, meal plan
8:00 Meal timing consistency
14:39 Nick failing without a good plan
17:45 Regular meals correlates to better health
31:45 How individuals respond to time zone changes
35:14 Knowing how to construct the meal itself
40:55 Importance of building habits

:40 Travel and fitness
1:40 Alyssa FB group comment- when to switch to maintenance
5:55 RP Tshirt and Youtube channel love from Alaska
10:55 Top ten travel diet and training tips
13:33 Dealing with training in new gyms
19:45 Being self conscious about your weights
25:30 Dealing with different time zones
27:30 What to travel with
31:06 Travel takeaways
33:46 Hotel gym workouts
39:10 Travel food options

0:00 Last week nutrition priorities recap
2:07 Eating for general health
4:02 Optimal body weight and BMI
8:42 Food composition for general health
18:07 Managing hunger
19:08 Macro nutrients
28:00 Is RP against low carb diets
31:39 Nutrient timing for general health
34:40 Supplements and hydration
40:10 Veggie supplements

2:45 Nutritional priorities intro
7:37 Adherence
11:55 Calorie Balance
17:47 Macro Nutrients
27:37 Nutrient Timing
31:28 Food quality
37:33 Supplements