2:50 Mike buying groceries growing up in Soviet Union
4:40 Food production supply chain
7:31 Healthcare situation
13:11 Extremes of Corona reaction
14:45 Going to needlessly social circumstances
17:30 Postponing RP SUMMIT
20:50 Charlotte boil water advisory
23:00 Dealing with panic
27:21 Diet recommendations during this time
31:08 What to do if gym is closed diet wise
41:00 RP Home training programs
42:35 Home training recommendations
45:30 Get close to failure in home workouts
51:38 Set number recommendations for home workouts
53:53 How do you know if the workout was effective
56:46 Home training frequency
58:18 How to progress week to week
1:02:30 When to change exercises
1:05:30 Antagonist Supersets

1:49 Paul's background
11:52 coaching bodybuilding clients from personal experience
16:50 Fueling the adolescent book on youth nutrition
18:35 tips for getting kids to eat healthier
21:23 be a food role model
24:34 get kids involved in shopping and cooking
28:25 get kids some kind of protein per meal
30:40 how to deal with weight-loss in kids
33:58 focus on a single healthy habit at a time
39:28 when is okay for kids to do competition related weight cuts
46:05 biggest challenges when coaching clients
54:24 challenges when educating new clients
56:55 outlining plans with new clients
1:02:14 standout client success story
1:05:34 parent takeaways

1:21 alex's background
7:20 alex's Olympic experience
12:57 alex on overcoming having to give up on his Olympic dreams
15:36 tradeoffs between strength/power vs endurance
22:19 most important advice for endurance athletes- carb intake
27:41 Lori's marathon experience
29:50 how to eat before endurance competition
33:06 advice for endurance athletes- more water, sodium, carbs, caffeine
38:08 how to get enough sodium
46:13 caffeine recommendations
51:55 morning of marathon diet advice
55:50 running with backpacks/belts
58:28 Alex tries cycling after being a power athlete
1:01:57 Alex tries a triathlon
1:06:39 Alex's best RP client success story
1:10:10 how to find Alex and his work