In this episode, Nick and Lori recap the first ever RP Summit - who was there, who presented, what they observed and learned, and basically - all the fun that was had!

They also tackle several questions submitted from the RP Facebook Group.

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In this episode, Nick and Lori discuss all things meal prep. Food is always a hot topic in the RP community and we dive into everything from who should meal prep, to the best ways of meal prepping to what Lori considers to be the must-have tools for meal prep.

Dr Mike talks all things Motivation - in terms of nutrition and training - and also chats about how he and Nick met and started RP (topic of a future podcast!)

Hey everybody! So glad you’re here for the FIRST RP PODCAST! We are starting with a very important topic - Chronic Dieting.  Have a listen as we define chronic dieting and discuss what to do if you’re concerned about it, how to avoid it, and much more! And be sure to read RP’s Dr Mel Davis’ article on this topic, linked here: https://renaissanceperiodization.com/chronic-dieting/   We’ll talk to you soon! Nick and Lori