In this follow-up episode, Melissa dives into the reactions from her solo episode last week where she stirred the pot a little. She explores the positive feedback, as well as the constructive criticism, focusing on what listeners loved and what sparked debate.

Melissa offers a heartfelt response to her audience, addressing how not everyone feels equipped to push harder, and what that phrase truly means. She discusses the impact of sharing your journey and how it can sometimes unintentionally unsettle others.

One listener remarked that the episode seemed more like blame than encouragement, prompting Melissa to tackle this perception head-on, along with other intriguing questions from the community.

Key Takeaways:

• Reflecting on audience reactions: What resonated and what didn’t.
• Understanding “pushing harder”: What it means and how it looks in real life.
• Navigating the discomfort that can arise from personal growth.
• Addressing listener feedback: Encouragement vs. blame.
• Engaging with listener questions and thoughts.

Tune in to hear Melissa's insights and join the conversation!

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

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