Philippa Tuttiett joins Sara to look ahead to the weekend’s action in the Women’s Six Nations. We're inside the Scotland camp with Helen Nelson as they prepare to take on France. Wales winger Jaz Joyce tells us what their goals are for the next 12 months. And find out why Sophie Ellis-Bextor is spoken about on the pod.

It’s a big day for Danny as he calls time on his England career after 16 years and 101 caps. He tells Chris and Ashy what was behind the decision, the conversation he had with England boss Steve Borthwick and we get to the bottom of how David Beckham sent him a video message for his 100th cap. We also round up the action from the weekend as the Premiership came back with a bang as Saracens laid down a big marker, Gloucester shocked Leicester and Finn Russell finally landed his first drop goal.

Sara, Katy Daley-McLean and Maggie Alphonsi round up an eventful opening weekend of the Women's Six Nations. They discuss Scotland ending their 20 year wait for a victory on Welsh soil and a costly final minute for Wales. Katy and Maggie pick out plenty of positives for Ireland under their new head coach Scott Bemand despite the defeat in France. We also look at England's big win over Italy in Parma that featured a red card, a lacklustre first half performance and Emily Scarratt at 12.

The Six Nations continues as the Women’s tournament gets under way this weekend! Sara and Philippa Tuttiett are at the launch event to speak to the home nations captains and explain why the battle for third place this year will be so intense. They speak to England's Marlie Packer as she prepares to win her 100th cap for the Red Roses. Sara bounds with Scotland’s Rachel Malcolm over a certain reality TV show. We find out why Ireland's new co-captain Edel McMahon is called 'tricky', plus we hear from Hannah Jones on whether Gloucester's dominance in the PWR will bring more success to Wales. We also discuss what France and Italy can bring to the party and there’s a special cameo by a Gladiator!

Chris, Gareth and Tom reunite for one last pod to bring the curtain down on the 2024 Six Nations. What mark out of 10 does this year's tournament deserve? The guys pick their favourite match of this year's championship and their player of the tournament after the four-man shortlist was revealed. Can one scrum-half count himself unlucky to have missed out? And should there have been more than one Italian on the list? We also look at what's next for the home nations ahead of some intriguing assignments in the summer.

Chris is joined by Ugo Monye, John Barclay and Sam Warburton to go through the Six Nations after Ireland win back-to-back titles, while Wales pick up the Wooden Spoon for the first time in 21 years.

The team rate each country and pick out some key moments from the tournament. Who overachieved and who came up short and why? And what next for those teams evolving and going through transition?

Sam also gives his thoughts on the future of Welsh rugby and shares a story from a post match function, after Scotland’s win over Wales in Cardiff.

Chris is joined by Tommy Bowe and Fraser Brown for on the whistle reaction from the Aviva after Ireland beat Scotland to win back-to-back Six Nations titles. Plus Chris has pitch side reaction from Jack Crowley and Robbie Henshaw. The team also chat Wales’ loss to Italy and what’s next for them.

Elsewhere Sara is out in Lyon with Matt Dawson and Chris Ashton following France’s 33-31 victory over England after a late Ramos penalty. Sara also speaks to England captain Jamie George.

Chris manages to track down Tom English in Dublin to look ahead to the final round of the Six Nations. They debate where back-to-back titles would leave Andy Farrell's Ireland after they missed out on successive Grand Slams. Rory Darge joins the pod with Scotland in the hunt for a first Triple Crown since 1990. How do they end a run of nine straight defeats against Ireland? Could this weekend be Manu Tuilagi's final appearance for England? Sara catches up with him in Lyon as England look to end their championship on a high. And we discuss the wooden spoon decider in Cardiff between Wales and Italy.

Will Ireland wrap up back-to-back Six Nations titles or is there a big shock in store? The teams are out for Super Saturday and Chris is in Dublin to preview Ireland's clash with Scotland and get the thoughts of Luke Fitzgerald, who was part of the last Irish team to win successive titles. Sara is Lyon and has been to the England team hotel to speak to fly-half George Ford who hopes to mark his birthday this weekend with a first England win on French soil since 2016.

In the last episode of our rivalries series, Chris sits down with Martin Johnson to discuss the fixture known simply as Le Crunch. They look at the brilliant French side of the 80s and England's dominance in the 90s as Johnson made his breakthrough. We look at how the psyche of the French rugby player is built on emotion and why facing France in Paris was such a daunting task. Johnson also reveals why this rivalry meant the most to him as a player and that his favourite try of all time was scored by a Frenchman.