Before Harlequins' Premiership title celebrations enter a third day, we managed to catch up with Danny Care who tells us all about their dramatic victory over Exeter at Twickenham. Chris even interrupts his honeymoon to join the conversation. We find out Ashy is in line for his third Premiership medal and there is plenty to discuss as the Lions arrive in South Africa led by new captain Conor Murray.

Danny speaks to Ugo and Chris all about Harlequins' dramatic semi-final victory over Bristol. He tells them what was said in the dressing room at half-time, why Joe Marler arrived by helicopter and his thoughts on facing Exeter in the final. They discuss the Lions' first warm-up match this weekend and what they would like to see from Warren Gatland's side against Japan. Plus, what can we expect from the United Rugby Championship?

Lions centre Robbie Henshaw joins Danny, Ashy and Chris on the pod this week. He talks about the team's training camp in Jersey, his hopes for the tour and wanting to start a Lions band this summer. They also discuss Saracens' return to the Premiership and whether they're coming back stronger than before. There's a look at both Premiership semi-finals and we talk penalty shootouts after Steffon Armitage's heroics for Biarritz at the weekend.

This week Ugo, Danny and Chris are joined by Lions hooker Jamie George who talks about playing in the Championship this season, Saracens' crucial play-off and what to expect from South Africa this summer. You will also hear from Kyle Sinckler on his Lions reprieve and why being an inspiration is so important to him. There's also the fallout from Bristol's victory at Leicester, Wayne Pivac's latest Wales squad and Jonesy reports back from his stag do.

The top four in the Premiership is done and dusted, but who will go on to lift the title? Ugo Monye, Danny Care and Chris Ashton look back at a busy weekend of rugby as Sale and Harlequins confirmed their spot in the semi-finals. They share some of the best excuses team-mates have given for missing training and Ashy's explains how his car got an unexpected paint job. Plus, you'll hear from Shaunagh Brown and Rachael Burford after they helped Harlequins win their first Premier 15s title with victory over arch-rivals Saracens in the final.

Ugo, Danny and Chris reflect on Toulouse winning the Champions Cup for a record fifth time. They talk crowds, family photos and champagne goggles as 14-man La Rochelle came up just short at Twickenham. They also discuss Leicester's defeat to Montpellier in the Challenge Cup and the progress they've made this season. Plus, there's a round-up of the Premier 15s semi-finals and having been overlooked for Chris' stag do, Ugo and Danny take matters into their own hands.

Ugo, Danny and Chris talk trophy celebrations and commentary box attire as they look ahead to the all-French Champions Cup final at Twickenham this weekend. They also look at Leicester's Challenge Cup final and how why they have improved under Steve Borthwick. There's also a look at the battle for England's number 10 jersey this summer and Simon Amor and Jason Ryles leaving Eddie Jones' coaching set-up.

Ugo, Ashy and Chris welcome Scotland's Hamish Watson back onto the pod. There's plenty of love for his mullet as he talks Lions selection, size and inspiring a generation. We also speak to Danny about the disappointment of missing out on the Lions tour and how difficult the past couple of weeks have been. Ashy isn't happy with Sam Simmonds scoring so many tries and find out why you shouldn't holiday in Cyprus.

Ugo and Chris are at the Lions squad announcement to speak to Warren Gatland about some big omissions, surprise picks and most importantly which player he wants to have a beer with. They also chat to Lions captain and Wales legend Alun Wyn Jones about what it means to lead the team on his fourth tour. Gregor Townsend discusses midfield options and a healthy Scottish contingent in the squad. Plus, Jason Leonard explains the challenges facing the players this summer and the need for good tourists.

With the Lions squad announcement this week, the time has come for Ugo Monye and Chris Jones to pick their 36-man squads. There is a very interesting pick at fly-half, a very familiar face at scrum-half, centre deliberations and some big name casualties. Ugo and Chris also discuss the weekend’s European action and the bizarre end to England’s match with France in Lille.