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If your mind won’t stop replaying old conversations, checking their socials, or wondering what you did wrong — this episode is your gentle interruption.

Rumination isn’t about logic. It’s about emotion, protection, and an overwhelmed nervous system trying to make sense of what happened. In this episode, I’m breaking down why those looping thoughts feel so intense, why it’s not your fault, and how to begin calming the chaos within.

You’ll learn:

• Why you can’t “just stop thinking about them”
• What your nervous system is trying to protect you from
• Powerful questions that can interrupt the cycle and bring you relief
• How my Breakthrough Sessions help you shift
• And where to get a free resource to start your own healing today

Rumination relief is possible — and it begins with understanding what’s really going on beneath the spiral.

Schedule a 60 Minute Breakthrough Session: https://www.radiatenrise.com/offers/iuuppqAm/checkout

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*Formerly (The Emotional Abuse Recovery Podcast)