In this episode of the Rox Lyfe podcast, I’m joined by world-renowned movement coach and author of The Lost Art of Running, Shane Benzie (@shane.benzie).

Shane has worked with HYROX athletes, Olympians, tribal communities, and elite performers across seven continents - blending biomechanics, anthropology, and real-world experience to radically improve how we move.

We dive deep into how you can become a faster, more efficient, and more resilient athlete - without necessarily getting “fitter.” Whether you’re chasing HYROX PBs or just want to move better, this one’s packed with lightbulb moments.

We cover:

• The major technique flaw 84% of runners are making

• How to use “tripod feet” to improve stride, power, and stability

• Why impact and airtime aren’t the enemies you think they are

• Lessons from African training camps, extreme athletes, and military operatives

• How desk posture affects run performance - and what to do about it

• Plus: cadence, carbon shoes, curve theory, and elastic recoil

If you're interested in improving your running / performance in HYROX, this one is for you!

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