Run The Riot Podcast

This week the mileage is going up.

More running. More lifting. A midweek double. Early mornings when it would be easier to stay in bed.

And if I’m being honest… it’s inconvenient.

That’s the part most people don’t talk about.

We all like the idea of big goals—running your first ultra, pushing further than you ever have, proving something to yourself. But what those goals actually require? That’s where most people hesitate.

In this episode, I break down what it really looks like to train when life is already full—and why waiting for the “right time” is usually what keeps people stuck.

If you’ve been thinking about going after something big but aren’t sure how it fits into your life… this one is for you.

What You’ll Learn:

Key Takeaways

Faith Focus:

Faithfulness in the small, unseen moments builds the foundation for bigger things.

Coaching:

Check out coaching:
https://www.theriot.run/coaching-services/

Connect:

Share:

Send this to them.

Closing Thought:

You adjust to the goal.

Take one more step.

That voice will show up.

“Just give up.”

In this episode, David shares a real, honest moment from a sleepless night filled with worry—and the familiar whisper that tries to convince us to quit.

Whether it’s in the middle of a long run or a difficult season of life, the battle is often not physical—it’s mental.

Drawing on years of ultrarunning experience, this episode breaks down:

Anchored by a quote from Babe Ruth:

“It’s hard to beat a person who never gives up.”

This is a reminder that you don’t have to eliminate the voice—you just have to stop listening to it.

Key Takeaways

Quotes from this Episode

Website: https://www.theriot.run

If this encouraged you, share it with a friend, training partner, or someone going through a tough season.

You don’t need to have it all figured out today.

Just don’t agree with the voice.

Take one more step.

In this episode, David shares insights from his recent 50K race, emphasizing the importance of showing up regardless of conditions, testing yourself, and building discipline over perfection. He discusses how consistency in training and life leads to long-term growth and success.

Keywords: motivation, consistency, training, discipline, life lessons, running, mindset, growth, showing up, long-term success

Key topics:

In this episode of Run the Riot, David sits down with Ryane Broussard, a driven runner, mom of four, and woman of faith who chased one goal for nearly two decades: qualifying for the Boston Marathon.

But Ryane’s path wasn’t a straight line.

After a sudden back injury left her unable to feel or control her left leg, doctors told her she’d need to find a new hobby and stop running. Ryane refused to accept that as the final word. What followed was years of rehab, identity rebuilding, and learning what perseverance really looks like—until she finally put it all together on race day and earned her Boston qualifier.

This conversation is packed with practical lessons for any ultrarunner (or anyone training for marathons, ultrarunning, or ultra racing) who’s faced setbacks, self-doubt, or the weight of a long-term goal.

What You'll Hear in This Episode:

Key Moments

Practical Takeaways for Runners

Races Mentioned in the Episode

Relentless Forward Progress isn’t just an ultrarunning principle — it’s a blueprint for the Christian life.

In this Midweek Motivation episode of the Run the Riot Podcast, David shares how the mindset that carries you through mile 80 of a 100-miler is the same mindset that builds spiritual endurance. When the body is tired and doubt creeps in, runners keep moving forward. When faith feels dry and life feels heavy, believers do the same.

This episode explores:

Ultramarathon mindset and mental toughness

Endurance training and spiritual growth

Staying consistent in your walk with Christ

Overcoming doubt, drift, and discouragement

Faithfulness over feelings

Whether you're training for your first ultra, chasing a 100-mile finish, or learning how to stay steady in your faith, this message will challenge and encourage you to keep stepping — even when it’s not pretty.

The original song “Relentless” plays after the episode.

#ultrarunning #christianmotivation #midweekmotivation #mentalstrength #endurance #faithandfitness

In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning.

Melanie’s running story starts long before ultra racing. Growing up on a Nebraska farm, she learned hard work, discipline, and toughness early—qualities that later carried her from road races to trail running and into ultra racing. She shares how she transitioned from marathons like the Little Rock Marathon to rugged mountain events, her early mistakes in trail racing, and why the ultrarunning community hooked her for good.

The conversation goes deeper as Melanie opens up about DNFs, injury, grief, and seasons when running was taken away entirely. From her first 100-mile attempts to finishing the Love It 100, Melanie reflects on mental toughness, stubborn determination, and the lessons that only ultra racing can teach. She also talks about hormone health, depression, and the identity struggle many ultrarunners face when they can’t train or race the way they want to.

Now heavily involved in volunteering and running aid stations, Melanie shares why giving back to the trail community matters so much—and how being on both sides of the race has shaped her perspective as an ultrarunner.

This episode is packed with perspective for anyone chasing big goals in ultrarunning, navigating setbacks, or simply trying to stay grateful for the miles they get to run.

More at http://www.theriot.run/melaniem

In this episode of the Run the Riot podcast, David Theriot discusses the common trap of waiting until one feels ready to take action. He emphasizes that readiness is often a feeling that can delay progress, and instead encourages listeners to take action to build momentum. Through personal anecdotes and examples from ultra running, he illustrates how starting small can lead to significant changes and growth. The episode serves as a motivational call to action, urging listeners to stop waiting and start moving towards their goals.

In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey from road marathons to multi-day ultrarunning challenges that test not just fitness, but resilience, problem-solving, and mental toughness.

Katie opens up about repeatedly falling short on major FKT attempts — including the Pacific Crest Trail and the Arizona Trail — and how those setbacks nearly convinced her to quit. Instead, she chose to keep showing up, learning, and refining her approach. That persistence paid off with a breakthrough performance on the Oregon Coast Trail, followed by a gritty, emotional FKT on the Ouachita Trail, where she battled exhaustion, poor visibility, fueling issues, and long nights alone in the woods.

Throughout the conversation, Katie explains why FKTs appeal to her more than ultra racing, how thru-hiking skills have made her a stronger ultrarunner, and why embracing discomfort is essential for growth. This episode is a powerful reminder that success in ultrarunning — and in life — often comes only after repeated failure.

Whether you’re an aspiring ultrarunner, an ultra racing veteran, or someone struggling to stay resilient after setbacks, Katie’s story will resonate deeply.

Key Topics Covered:

Transitioning from road running to ultrarunning

Why FKTs demand a different skill set than ultra racing

Learning to manage failure and repeated setbacks

Mental strategies for multi-day ultrarunning

Fueling, sleep deprivation, and problem-solving on long efforts

Why not giving up ultimately leads to breakthroughs

Show notes: http://www.theriot.run/katieg

On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultra marathon every day for an entire year while circumnavigating the perimeter of the United States.

What makes Chris’s story so compelling isn’t just the miles — it’s how it all started. No running background. No love for the sport. Just a willingness to say yes to a single mile a day. That simple act of consistency sparked a transformation that now has Chris running 17+ miles daily, building toward 30+ miles a day for 365 consecutive days.

This conversation dives deep into:

How a no-training marathon changed Chris’s life

Why consistency beats motivation every time

Running as a tool for spiritual growth and identity

Balancing ultra training, faith, family, and business

Why starting small is the key to long-term success

How suffering strips away ego and reveals purpose

For ultrarunners, trail runners, and anyone chasing growth — physically, mentally, or spiritually — this episode is a reminder that you don’t need a perfect plan. You just need to take the next step.

Whether you’re an experienced ultrarunner, a new runner wondering where to start, or someone looking for clarity in life, this episode will challenge and encourage you to keep moving forward.

Chris Avery is an ultrarunner, men’s coach, husband, and father of two. After years of avoiding running, he committed to running one mile a day, slowly increasing distance every 90 days. Four years later, he’s running over 120 miles per week and preparing to run the perimeter of the United States — approximately 30 miles per day for a full calendar year.

Chris uses running as a vehicle to help men pursue purpose, discipline, faith, and resilience through physical challenge and accountability.

Website: https://www.chrisrunsamerica.com

Facebook: https://www.facebook.com/chris.avery.9083/

Instagram (Coaching): https://www.instagram.com/chrisaverycoaching/

Instagram (Run Across America): https://www.instagram.com/chrisrunsamerica

If this conversation stirred something in you and you’re ready to take your running — or your life — to the next level, check out Run the Riot Coaching.

Whether you’re training for your first ultra, chasing a PR, or just trying to build consistency, personalized coaching can make all the difference.

👉 Learn more at: http://www.theriot.run/coaching

About Chris AveryFollow Chris AveryCoaching with Run the Riot

In this episode of the Run the Riot Podcast, we discuss the concept of the 'pain cave' in ultra running, inspired by a conversation with Philip Klinkner. We emphasize the importance of mental preparation and creating a supportive environment before facing challenging races. We share insights on how to mentally prepare for tough moments, using mantras, motivational quotes, and past successes to build resilience. We encourage listeners to prepare their 'pain cave' in advance, highlighting the significance of mental training alongside physical training.