Train Your Mind Like You Train Your Body

Description:

Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones.

You'll learn:

Why mental strength is just as important as physical endurance

How to reframe negative thoughts and push through the hard miles

Simple strategies like visualization, mantras, and controlling the controllables

Whether you're running an ultra or facing challenges in life, your mindset is the key to success.

Listen now and train your mind like you train your body.

Connect with me:

Website: www.theriot.run

Instagram: @RunTheRiot

You have a limited offer you can use now, that gets you up to 48% off

your first subscription or 20% off one-time purchases with code

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Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports.

But now? She’s raced Cactus Rose 100 (49 hours), Front Range 72-Hour, Javelina Jundred, and more. What changed?

In this episode, we talk about:

Show Notes: http://www.theriot.run/spriddy

Magic Mind!

You have a limited offer you can use now, that gets you up to 48% off

your first subscription or 20% off one time purchases with code

RTR20 at checkout

You can claim it at: https://www.magicmind.com/RTR20

Welcome back to another Midweek Motivation episode of the Run the Riot Podcast!

Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race.

The only person you should try to be better than is the person you were yesterday.

Take a moment this week to celebrate how far you have come. Whether it is running, work, or life—acknowledge the progress you have made and keep moving forward.

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Let’s keep training hard, running strong, and staying grateful. Talk soon!

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow.

Listen in as David discusses:

Finally, hear how David overcame his own challenges and returned to Moab to finish the race that once knocked him down.

Sponsor:

This episode is sponsored by Magic Mind. Build your mental resilience with their focus and sleep shots. David has been using them to enhance focus and sleep, and they’ve made a big difference. Get 45% off their new 24-hour pack (Focus and Sleep shots bundle) at www.magicmind.com/RTRJAN.

Call to Action:

Let’s embrace those setbacks as milestones on the road to becoming our strongest selves.

Links:

Thanks for listening! Don’t forget to subscribe, share, and leave a review.

Talk soon!

Thoughts on "Embracing the Suck"

In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most rewarding breakthroughs in running and life. Tune in to get inspired, tackle your next challenge, and grow stronger through the struggle.

Get 45% off the Magic Mind bundle with with my link:

https://www.magicmind.com/RTRJAN

It doesn't have to be perfect. Just show up.

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.

You'll hear about:

How I overcame setbacks like knee surgery to take on this indoor ultra-marathon.

The importance of mental endurance and staying focused when the finish feels far away.

My fueling strategy and how I stayed energized for 20+ hours.

Why consistency in training is key, even when circumstances aren't ideal.

Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal.

This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways.

Show Notes: http://www.theriot.run/dreadmill2024

In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning.

Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the Arkansas Traveller 100 and High Lonesome. Along the way, we explored how ultrarunning challenges not just your body but also your mindset and outlook on life.

Whether you’re chasing your next big goal or just love hearing inspiring stories, you won’t want to miss this one.

Show notes: http://www.theriot.run/chrislyle

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It’s been a few years since Ben first appeared on the podcast, and in that time, he’s continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential.

Ben shares invaluable insights into the power of mindset when tackling life’s toughest races—whether it’s a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventures, including launching new trail races and his unique "crew for hire" service.

We dive into:

Show Notes: http://www.theriot.run/benlight

Hashtags:

#runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner

Show notes: http://www.theriot.run/suzanb

In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community.

Suzan’s journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you’re a seasoned ultrarunner or just setting your sights on your first ultra, Suzan’s story is a testament to pushing boundaries and discovering new limits.