This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!

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Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

02:00 wintertime 

02:38 motivation

05:20 let's welcome the birthday GIRL

12:50 Kris's marathon training

14:30 half marathon 

16:53 inspiration

19:10 completion

20:34 training/miles

28:00 sports

29:00 running essentials

37:15 superstitions

38:35 pre-run routines 

40:17 logging runs

41:15 advice for starting

47:51 what Kris would tell her younger self

49:00 timelines

52:59 where to find more Kris

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