Runners FM

By Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.

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5

22 ratings

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FAQs about Runners FM:

How many episodes does Runners FM have?

The podcast currently has 61 episodes available.

Runners FM episodes:

February 19, 2025 31. The Good Stuff
Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate it gets.
Victor is gearing up for his major races, and we talk about how Mads is adjusting his training and managing the tapering process to avoid disrupting his homeostasis. We also explore the benefits of occasionally doing long training sessions, and what is the reason when Mads leaves the decision of one particularly long session each year in the hands of his girlfriend.
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1h 54min
February 12, 2025 30. The Second Yada Yada
It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation?
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52min
February 05, 2025 29. The Carolina Wikström
In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story!
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1h 41min
January 29, 2025 28. The Supplementation PT.2 with Dr.David Lipman
Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics

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1h 18min
January 22, 2025 27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate
Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate
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1h 8min
January 15, 2025 26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?
Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curve—could it be worth adjusting in favor of a 10-day training week?

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1h 28min
January 08, 2025 25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.
David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journey—discussing why his trip to India was 51% the best decision he ever made and 49% the worst experience of his life. We explore what happens when you start truly listening to yourself and realize that change is needed at a fundamental level. David also shares why he no longer logs his training sessions and why he started to look at himself self as a battery and explains the importance of embracing wall quotes for personal growth.
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2h 20min
January 01, 2025 24. The Reflection
In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality.
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1h 23min
December 25, 2024 23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?  The word for next year Favourite shoes of the year The best unexpected piece of gear?
Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear?
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1h 19min
December 18, 2024 22. The Test Results
Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking.
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1h 21min

FAQs about Runners FM:

How many episodes does Runners FM have?

The podcast currently has 61 episodes available.

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